James Trochowski

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How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Burpees Suck. Here’s How to Make Them Suck Even More

Thought burpees couldn’t get much harder? Wait until you try these variations<p>No one <i>likes</i> burpees. But we continue to add them to our routines because they work. They hit every last muscle in your body, they melt fat everywhere, and they force you to dig deep.<p>But they’re about to suck even more. …

Workouts

Monday Morning Workout: The Full-Body Sandbag Circuit

SandbagsStart your week off with a sandbag circuit that packs a punch.<i>Editor's Note: Each Monday of the 2015-2016 football season, MEN'S FITNESS will</i> …

Workouts

The Weight Sled Workout

The Sled WorkoutGet cut, powerful legs with this versatile training tool.Like weight vests, weight sleds always seem to get featured in commercials …

Workouts

Why You Shouldn’t Turn Out Your Feet When You Squat | Men's Health

(Looking for new cutting-edge workouts? Check out our FREE app for iPhone and iPad: Men’s Health Personal Fitness Trainer. It’s loaded with the routines and exercises you need to get the body you want.)<p>But that may cause problems in the long run for the majority of guys, claims Starrett.<p>“When your …

The Afterburn Workout | Men's Health

To do the workout, you’ll use one light weight and work as hard as possible for 45 seconds, while only resting for 15 seconds. But fair warning: If you’re not used to training like this, it’ll be tough.<p>“Using lighter loads for longer work periods and shorter rest places a ton of metabolic stress on …

The 25 Most Powerful Exercises from the 21-Day Shred

POWER MOVES<p>Our most powerful weight loss program is back, and better than ever. We've expanded and upgraded the original edition to pack in more …

The Bodyweight Workout That Builds Strong Legs

Anthony J. Yeung, C.S.C.S.