James Overstreet

808 Flips | 25 Magazines | 323 Likes | 15 Followers | @JamesOverst2016 | Keep up with James Overstreet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Overstreet”

One-Rule Diets That Work Every Time

4 Straightforward Strategies<p>Sorry I Almost Killed You That One Time<p>I really blew it when I first began offering diet advice a couple of decades ago. …

Diets

Tip: Fix Those Tight Shoulders Fast

Test and improve shoulder rotation with this exercise.<p>If you carry a lot of muscle, chances are you have tight shoulders. That'll lead to aches and …

Medicine Ball Exercises

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

<b>Here we go.</b><p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to …

Workouts

This Single-Leg Squat Variation Will Scorch Your Quads and Glutes

Lifting heavy is great.<p>Lifting heavy all the time? Not so much.<p>Adding some smart accessory work to your workouts builds muscle and gives the joints a …

Muscle

25 Healthy Lunch Recipes for All Day Energy

What's the best way to beat the afternoon slump? Pack a lunch with a healthy punch. These easy, make-ahead recipes are loaded with nutrient-rich …

Healthy Eating

Italian idioms 101: Nine key phrases to know

It began innocently.<p>Years ago, as I headed to Italy to research food and farming, I decided to bone up on local idioms — colourful expressions that …

Italy

Croatia Travel Destinations

Go to the content Go to the footer<p>Croatia<p><b>Popular cities</b> London New York Paris Chicago Los Angeles Lisbon Hong Kong Sydney Melbourne Porto Singapore …

Travel

Paris in September: What to See, What to Do, and What to Pack

September has always been a cherished and exciting in the city of light. There's a sense of transition that many people find exciting and …

Travel

Where to eat in Florence without falling foul of its snacking ban

The city's move to fine people caught picnicking is a bid to tackle crowding and littering on four central streets: Piazzale degli Uffizi, Piazza del …

Italy

marcella's farm wife's tart - my way

Even though I stopped on the way up to Todi, at a truck stop, and bought not one but two <i>pastieras</i>, along with a kilo of biscotti; and even though I …

Bill Gates Loves These 4 Learning Hacks

Bill Gates knows a thing or two about hacking.<p>When it comes to learning hacks, in particular, here are a few of his favorites.<p><b>Learning Hacks: An Overview</b><p>Put simply, learning hacks are a quick way to get great information in a short amount of time.<p>If you are – or want to be – a digital learner, …

Bill Gates

6 Easy Exercises You Won't Be Able to Do

Fill in the Gaps, Get Stronger<p>There's something that happens to people who can bench 300 pounds or deadlift over 400. They start to think these …

Muscle

The Best Way to Add Strength Training to Your Cardio Session

If you don’t have time to dedicate a specific workout to pumping iron, give this combination a try.<p>There’s cardio, and then there’s MetaCardio. Cardio is any exercise that gets your heart rate up, burns calories, and improves whole-body circulation, but MetaCardio does all that and more.<p>MetaCardio …

Workouts

Where to Eat, Stay, and Play in Budapest

How to get the most out of this historic city built on indulgence.<p>A centuries-old penchant for hedonism going back to the Romans, who decided to stay for the area's thermal springs more than 2,000 years ago, has left Budapest with a legacy of establishments geared to pursuing the good life. But …

European Travel

Naples Travel Guide

Why It's Worth It<p>Naples is a city of contrasts—chaotic and beautiful with layers of ancient history and art and an undercurrent of creativity that pulses through her streets. Her energy is contagious. From royal palaces to both contemporary and ancient world-class art museums to galleries' …

Italy

50 Cheapest Michelin Meals in the World

Liao Fan Hong Kong Soya Sauce Chicken Rice & Noodle<p>Cuisine <i>Singaporean</i><br>Price in local currency <b>3.00</b><i>SGD</i> Price in dollars <b>2.20</b><i>USD</i> Price in pounds <b>1.70</b><i>GBP</i> <i><br>[</i> …

Trading

Postcard-perfect towns and beaches to die for: Puglia is the most romantic region for an Italian getaway

Italy isn’t exactly short of romantic locations – the rolling hills of Tuscany, gondolas of Venice, and of course Juliet’s balcony in Verona.<p>But …

Italy

10 Tuscan villages you should visit

Summer is most people’s preferred time to travel. I am of the opposite persuasion. During summer I work in the city as licensed Florence tour guide …

Italy

Amalfi Coast Destinations Only Locals Know About

From hairpin bends and Alfa Romeos to Limoncello liquor, there's more to the Amalfi coast than Jamie Oliver would have you believe. So before you …

Italy

The 5 Best Day Trips From Budapest

Budapest, Hungary’s capital, ranks high on many European itineraries, thanks to its historical character, esteemed thermal baths, vibrant ruin bars, …

European Travel

7 Training Strategies to Make You Feel Great Again

The Ultimate Guide for the Banged-Up Lifter<p>Most training articles are all about getting strong, staying strong, and preventing injuries. That implies …

Workouts

10 Plyo Box Exercises That Aren't Box Jumps

Think outside the box (jump), and your whole body will feel the burn.<p>Box jumps are a brutal but awesome exercise to build power, explosiveness, and …

Workouts

15 delicious dinners starring canned tuna

Throw open my kitchen cabinet doors and you'll find a host of goodies: baking ingredients and dried goods on one side, a myriad of spices and tins …

A Keto Diet Meal Plan and Menu That Can Transform Your Body

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet.<p>That’s because the keto …

Nutrition

Eat, sleep, and fall in love like a Kölner: 8 unique things to do in Cologne

Here's our guide to experiencing Cologne like a Kölner:<p><b>1. Spot an (ancient) act of debauchery</b><p>Konrad von Hochstaden, he wasn't really liked by the …

The Top 10 Things to See and Do in Avenida da Liberdade

<i>Avenida da Liberdade</i> has a history as one of Lisbon’s most eye-catching neighbourhoods, built as a park in the 18th century and converted in the late …

7 squats alternatives to shake up leg day and burn off fat

<b>This edition of Give Me Something New to Try will give your worn-out squat rack a break.</b>Are you doing your squats? Good. Squats are really, really …

Workouts

The Cologne Cathedral - More than 600 Years of Construction

The Cologne Cathedral (at c. 1900)<p>On August 14, 1880, after more than 600 years the construction of <b>the Cologne Cathedral</b>, the most famous landmark in …

Lisbon’s Incredible Pastry Culture: It All Starts with Pastel de Nata

Pastries were everywhere in Lisbon. I’ve never seen so many pastry shops, pastelarias, and so many different kinds of pastries. King of all: Pastel …

Monasteries

Nice Series Of Videos Designed to Teach Ethics

The University of Texas has developed over one hundred videos, and a bunch of related teaching materials, for a course they share with anyone about …