James Overstreet

553 Added | 22 Magazines | 267 Likes | 11 Followers | @JamesOverst2016 | Keep up with James Overstreet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Overstreet”

Still-Secret Spain: 9 Fairy-Tale Towns Off the Tourist Track

For unspoiled nature, centuries-old architecture, and guaranteed tranquility, hole up in one of these postcard-perfect villages.<p>If you’ve been to …

Barcelona

Tip: T-Spine Mobility for Lifters

A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.<p>Thoracic spine movement in three …

Pain

Marvellous Malta: More Than Just This Year's Capital Of Culture

<b>Malta</b>, it seems, has shaken off its ‘retiree’ image and emerged from the shadows of ‘dowdy destination’ that it once had. Its reinvention started long before its capital city, <b>Valletta</b>, was announced as one of the <b>Capitals of Culture of 2018</b> – a moniker that has seen many cities across the world …

European Travel

The Best Pastries in Paris, According to Top Chefs

It’s been the world’s favorite destination for luscious baked goods since forever. Now the French capital is outperforming even itself.<p>By Kate …

France

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

Lisbon Travel Guide

Situated on the banks of the Rio Tejo, the country's capital offers a number of museums and galleries, an unpretentious atmosphere and a pleasant …

European Travel

The Top 8 Attractions in Lisbon's Baixa Neighborhood

The heart of Lisbon's downtown commercial district, Baixa is the home of high-end shopping and fashionable boutiques, grand squares and imposing …

European Travel

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Healthy Eating
Italy

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Thibaudeau's Simple Fat Loss Strategies

3 Tricks, No Calorie Counting Required<p>Big in the Gym, Fat in the Locker Room<p>If you have a decent amount of muscle but a moderate amount of fat …

Fitness

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

The Best Beaches in Southeast Asia, by Country

Paradise has a bad reputation in Southeast Asia. It’s been more than 20 years since Alex Garland’s <i>The Beach</i> first sent scores of backpackers along …

Asia Travel

Italy: 12 Fairytale Villages in Tuscany You Can’t Help Falling For

Tuscany seems like it has been painted from the brush of Michelangelo with a dash of Da Vinci thrown in for good measure. Tuscany, a green travel …

Italy

3 Days in Paris: The Ultimate Paris Itinerary

Shares 207<p>So, you’re planning a trip to Paris? Welcome to one of our favorite cities. With 3 days in Paris, you have enough time to take in the view …

France

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

Breakfast

14 Under-the-radar Islands for the Ultimate Romantic Honeymoon

Whether you’re agonizing over seating charts or skipping venue fees and marrying your person at city hall, one thing is for certain: You’re going to …

Weddings

10 Superfoods For Everything From Allergies To Muscle Pain

Illustrated by Caitlin Owens.<p><i>We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as</i> …

Nutrition

Spain's Best Kept Secrets- 15 Most Beautiful Villages and Towns of Spain

The beauty of Spain lies in its sleepy, forgotten corners. This is where the real drama unfolds- mesmerizing sights and timeless heritage. If you’ve …

European Travel

Crete Map and Travel Guide

Greece Map Showing the Location of Crete--and Why You Should Go<p>Why Go to Crete?<p>Crete is my favorite Greek Island. It's packed with rural charm, …

European Travel

22 Power Snacks Every Student Should Know About

Some food for thought.<p><b>We recently asked the BuzzFeed Community for their go-to snacks to help them power through a study session. Here are some of their picks, along with several of our favorites! 🍫</b><p><i>Want to be featured in similar BuzzFeed posts? Follow the BuzzFeed Community on Facebook and Twitter.</i>

Healthy Eating

Portugal has something for everyone. Here are 7 of its best regions to visit

A mild climate with more than 3,000 hours of sunshine a year, 850 km of fabulous beaches and a valuable heritage; these are just some of the things …

European Travel

RANKED: The 18 cheapest beach holiday destinations in Europe

If you're looking for a cheap beach holiday this summer, you should head to Bulgaria and Turkey, according to the 12th annual Post Office Travel Money Holiday Costs Barometer.<p>The ranking looked at the price of nine typical holiday items - a cup of coffee, a bottle of local beer, a Coca-Cola, a …

Wine

BOSU Ball Total Body Workout in 17 Challenging Moves

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Workouts

Valletta on view: Malta's capital shows off its cultural side

With a new flagship gallery and music galore, the 2018 joint European Capital of Culture is putting on more than enough exciting events to shake off its pretty-but-sleepy tag<p>Old Valletta has seen some intense years: 1565, for example, when it was besieged by Ottoman forces; and 1941, the height of …

European Travel

Pietrasanta, Italy Travel Guide

Pietrasanta is a historic medieval town in northern Tuscany. It's sometimes called the <i>City of the Artists</i> or <i>Small Athens</i> for its marble studios and …

Italy

10 Unique Guided Tours in Rome

For those who want something more than the usual tour, Rome has lots of options. You can tour Rome on a vintage Vespa or in a Fiat 500. Take the …

Italy

Best Places to Visit on the East Coast of Spain

Culture, Beaches and History on the Mediterranean<p>Many visitors to the Spanish east coast on the Mediterranean go no further than Barcelona. A few …

Barcelona

Things to Do in Marrakech Morocco - A Marrakech Travel Guide

136 Shares<p><b>Marrakech is one of my favourite destinations for a short break. It’s so easy to access, yet when you step off the plane you are plunged</b> …

Travel

6 Amazing Amalfi Coast Towns to Visit

The beautiful Amalfi Coast is visited by thousands of tourists every single year. This <b>exquisite coastline</b> stretches from Sorrento all the way to …

Italy