James Otieno

15 Flips | 1 Magazine | 4 Likes | @JamesOtieno2014 | Keep up with James Otieno on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Otieno”

10 Positive Habits That Could Change Your Life

• <b>Trust karma.</b><br>But when you do something good, be genuine and do it from your heart, not because you’re expecting something good to happen to you</b> …

3 Simple Ways to Maximize Muscle

<b>Plan Meals for Muscle</b><br>"I aim for 180 grams of protein a day and eat four times: A big protein shake for breakfast; a smaller one before work out; and an early dinner that includes a piece of meat, chicken, or fish, plus greens and rice or potatoes. Finally, eat a late-night three-egg omelet with a …

7 Must-Read Books on Time

Time is the most fundamental common denominator between our existence and that of everything else, it’s the yardstick by which we measure nearly every aspect of our lives, directly or indirectly, yet its nature remains one of the greatest mysteries of science. Last year, we devoured BBC’s excellent</i> …

The Rudeboy Is Back!

The rudeboy is making a comeback! Or so it seems from a new exhibit at the Somerset House in London, which features photographs of the sartorial …

7 Reasons Your Guns Aren't Growing

1 of 8<p>@lizbobizzz Instagram<p>When thinking about how to best build a big pair of biceps the prescription seems rather simple: Do some curls with a …

The 4-week Back-to-basics Workout for Muscle Growth

Whether you haven’t missed a training session or cancelled your gym membership two weeks into the new year, you want to make certain that you …

Exercise

7 Muscle-Building Shakes

1 of 8<p><b>Hot Cocoa</b><p><b>When to take:</b> bedtime<p>>> 1 cup fat-free milk<br>>> 1 scoop chocolate whey protein<br>>> 1 packet Swiss Miss Diet Milk Chocolate hot cocoa<br>>> 1⁄2 …

The No-Bull Guide to Bulking

Sean Hyson, C.S.C.S.

Speaking of getting started, here are some great muscle building tips for beginners. http://ow.ly/xsPXD

5 Best Exercises For A Bigger Chest

Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises!<p>Building the …

11 Best Sources of Protein Besides Grilled Chicken

As we all know by know protein is absolutely critical when it comes to gaining muscle.<p>But that doesn’t mean the entirety of your intake should be …

Food

19 Websites That Will Make You Smarter

Here's a list of websites that will actually make you smarter:<p><b>Digital Photography School—</b> Read through this goldmine of articles to improve your photography skills; they're helpful even if you're a complete beginner. There's also an active forum where you can find a community of other photographers …

Learning

The 41 Most Nutritious Foods On Earth

Nutritional guidelines encourage Americans to consume more "powerhouse" fruits and vegetables — those foods that are most strongly associated with reduced risks of chronic disease. But there's been no clear directive on how exactly "powerhouse" foods should be defined.<p>Now, a Jun. 5 study in the CDC …

Nutrition

World of Science in Pictures