JamesOrJ.D. Thompson

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Scientifically proven ways to make your weekend happier

News flash: research finds that people are generally happier on weekends than weekdays. However, some weekends — even a long holiday weekend, like …

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

Emotional Intelligence

3 Secrets to Building Your Mental Strength

Most people know how to build physical strength, but there's a lot more confusion over the steps you can take to develop mental strength. While there are lots of exercises that can help you become mentally strong, here are three secrets to building mental muscle:<p><b>1. Talk to yourself like a trusted</b> …

15 Qualities You Need to Develop Mental Toughness

Mental toughness is a huge indicator of success. Here's how to know if you've got it.<p>We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to …

Emotional Intelligence

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#ACTIV8 Series Ways to Get (and Stay) Motivated to Exercise @JasonFitz1 | Women's SportNet

<b>#ACTIV8 - Work out what your trying to achieve - then it gets easier! by</b> <b>@JasonFitz1</b><p>Exercise doesn’t always go as planned. There will be days (and …

Motivation

The 7 Keys To Incredible Life Success

There was a time in my life, the majority of my youth, when I was a slacker whose primary skill was to find new ways to avoid anything worthwhile. I …

Motivation

60 Fall Recipes We're Looking Forward to Making

All the fall recipes we're looking forward to cooking now that summer is (nearly) over.<p><b>Oh no ... it's actually happening.</b> The end of summer is fast approaching, and we're gearing up for shorter days, longer nights, cooler temperatures, colorful leaves, sweatshirts, and football. Not only is the …