James Murphy

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Stubborn Legs? Look No Further!

I cant count the times I have heard women say “Nothing bothers me more than when a guy has a big upper body and no legs”. Leg training is far and …

Low Vitamin D Levels Linked to High Risk of Premenopausal Breast Cancer

A prospective study led by researchers from the University of California, San Diego School of Medicine has found that low serum vitamin D levels in …

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Full Body Strength Training Routine - Printable 3Day Workout Routine

Full Body Strength Training Routine<p>Gain Muscle Mass with the Best Strength Training Exercises in this 3Day Workout Routine<p>Welcome to our Full Body …

5 Weightlifting Mistakes That Are Screwing Up Your Workout

Indeed, it doesn't matter whether you're a weightlifting neophyte or a seasoned ironworker; odds are your routine is peppered with missteps that are holding you back. In fact, we're willing to bet that the following five are among them.<p>The more bad habits you do away with, the faster your gains …

The sex appeal workout

Sure, she's attracted to you. But wouldn't it be better it she couldn't keep her hands off you? We surveyed women to find out what they like most …

The Truth About Abdominal Training and Body Fat

<b>Abdominal training is one of the most misunderstood endeavors of all time.</b> Out of all the muscle groups (sans the buttocks), read any Internet or …

The Best Workout Routines & Weight Training Programs

The Best Workout Routines, Weight Training Programs, Exercise Advice and Instruction<p>Train Hard, Train Smart, and Meet Your Goals<p>Most Popular Workout …

Morning workouts burn more fat and promote weight loss

Evidence from a study published in <i>The Journal Physiology</i> shows that exercising in a ‘fasted state’ engages our body to burn more fat and potentially …