James Moore

113 Flips | 10 Magazines | 21 Likes | 1 Follower | @JamesMoored811 | Keep up with James Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Moore”

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

How and why people 'microdose' tiny hits of psychedelic drugs

Illegal, underground and said to be brimming with health benefits — the practice of microdosing psychedelic drugs is growing increasingly popular, …

Psychedelic Drugs

The End of the Road: documentary explores history of Lund, B.C.

The latest instalment from the Absolutely Canadian film series brings the community of Lund, B.C. to the screen in the documentary <i>The End of the Road</i>.<p>…

Archives

Giant Guns

Morel’s typical triceps/biceps routine consists exclusively of supersets and high volume. But every month or so, he switches up his arm workout and …

Muscle

This Mushroom Cauliflower Rice Skillet Is a 20-Minute Meal

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.</i><p>I …

Food

5 Moves to Build a Stronger Core — and Not 1 of Them Is a Crunch

Your core is truly the central part of your body. "It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of muscles controls almost all of your body's movements. Therefore, a strong core equates to a strong body," said Sarah Chadwell, NASM, CPT, a …

Workouts

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Holy Intense Ab Burn! Carve Your Core With Just These 3 Moves

If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves, and see what we mean — but be prepared to be sore for days. If you're on carpet, use two paper plates …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Psychedelic Drugs Reshape Cells to "Repair" Neurons in Our Brains

Psychedelics could show the way to a new generation of medicine.<p>Psychedelic drugs like LSD, DMT, and psilocybin (the chemical in magic mushrooms) …

Neuroscience

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

6 Types of Knots Every Outdoorsman Should Know

Whether you’re tying your tent’s rainfly down in a nasty storm, lashing your kayak to a well-used roof rack, or making some on-the-trail gear …

4 harsh truths that will make you a better person

Why is it that whenever someone says, “face the facts” you know you’re about to hear something you don’t want to hear? Probably because of a second …

Happiness

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

The Latest: Yosemite climbers smash El Cap climb record

LOS ANGELES (AP) — The Latest on the climbers who set a speed record on El Capitan in Yosemite National Park (all times local):<p>11:30 a.m.<p>Celebrated rock climber Alex Honnold says he didn't think he and his partner were on a record-shattering time to conquer Yosemite's El Capitan until he neared the …

Overtaxed Working Memory Knocks the Brain Out of Sync

Researchers find that when working memory gets overburdened, dialogue between three brain regions breaks down. The discovery provides new support for …

The Brain

Rethink Your Survival Kit: One Expert Explains Why

The founder of Endure Survival shares the essential items he thinks you should carry with you on every wilderness outing.<b>If there’s one thing you</b> …

What This Adventure Writer Takes into the Woods

For the past seven years, Aislinn Sarnacki has covered the outdoor beat as a reporter for the <i>Bangor Daily News</i>. Thanks to her expertise and wide range of skills, Sarnacki’s column, Act Out with Aislinn: Adventures in the Maine Wilderness, has an ever-growing stream of devoted followers,with nearly …

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

Unlock Shoulder Growth With This One Move

Shoulders that are both "show" and "go" can be yours via the standing barbell push press, a classic but underrated exercise.<p>When you think of a …

The Best Summer Packs of 2018

When weather rolls in, grab one of these. (Courtesy Outdoor Research) Outdoor Research Interstellar ($299) At long last, the holy grail of waterproof jackets. The Interstellar blew our crew away with an uncanny mix of weatherproofing, breathability, and stretch. “It feels softer than a soft shell …

Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

Workouts

14 Things You Can Do Every Day To Protect Your Mental Health As You Age

Because it's just as important as your physical health.<p>Aging brings you face to face with the loss of loved ones, children leaving the nest and physical changes such as reduced energy levels. These types of events can “give rise to negative emotions such as sadness, anxiety, loneliness and lowered …

Mental Health

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

Tip: The Silly-Looking Exercise Your Glutes Need

This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.<p>Most people know about the cable …

The Best Foods For Your Mental Health Are Actually Super Simple To Whip Up

Think about all the times you stressed yourself out because you wanted to make sure you ate at least <i>one</i> well-balanced meal in the midst of, what I …

Mental Health

Test your music system with these great rock tracks

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

5 Variations of Uttanasana (It’s More Than a Hamstring Stretch)

What goes up must come down, and the hardworking forward fold is the pose that generally links mountain, chair, and downward facing dog in sun …

Yoga

The top travel kit that's worth your money

Want to invest in great gear that will last? We asked eight diehard travellers for the one item that’s never let them down. Then we tested the latest …

Camping