James Milford

10 Flips | 3 Magazines | 16 Likes | 4 Following | 4 Followers | @JamesMilfor2015 | I am passionate about travel and life experiences. There is a lot to Learn/Share/ Discover out there, we just have to take a leap..

The Core Workout That Tightens Your Middle and Fends Off Back Pain | Men's Health

And since they’re stability exercises, you’ll train your core to resist potentially spine-damaging motions like rotation, flexion, and extension, Gaddour explains.<p>Watch the video above to see Gaddour demonstrate the movements. Then try this classic core workout for yourself.<p><b>How to Do the Core</b> …

Great British Bake Off: foolproof chocolate mousse recipes

Avoid any Great British Bake Off-style melting mousse disasters with these easy recipes from our experts<p>The Great British Bake Off got off to a flying start last night with the <b>first disaster of the series</b>. Poor Dorret and her unfortunate Black Forest cake. Her attempt at chocoloate mousse was a bit …

21 holidays that will make you a better person

Mind<p>Zen in Switzerland<p>Set in two acres of secluded pastures, Hidden Dragon is a six-bedroom chalet built in accordance with ancient Shinto and feng shui principles. On a week-long yoga retreat, I followed a strict ayurvedic diet, practised meditation, took barefoot walks along Alpine streams and …

Travel

GoPro will pay you up to $1,000 for a cool video

GoPro has found a new way to wring cash from the massive hub of stunning videos its users have filmed with the sporty clip-on camera.<p>The camera maker …

Spotify teams up with Beatport to offer exclusive EDM content

Spotify is teaming up with electronic dance music (EDM) streaming service Beatport to bring its users curated playlists as well as exclusive videos and tracks.<p>In addition, Spotify will also be able to offer programming from festivals and events run by music company SFX, which owns Beatport.<p>“It's …

Comedy Central

Hear music how you want, when you want

Hear things others can’t<p>Meet the blogger<p>More<p>Thanks to all you Time Out readers who joined us for a night of great sounds at Wilton’s Music Hall in …

Hyde Park

10 Extraordinary Travel Photos by Roger Stonehouse

Authentic, vivid, raw travel photography that captures the essence of a place without sugarcoating it is more difficult to come by than you might …

London’s 9 Best Beer Gardens

Sunny weather is the only excuse we need to head outside and relax with a refreshing beverage. The best place to enjoy this cherished pastime? A beer …