James McManus

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The 8 Exercises You Need To Pack On Serious Size

Lawrence Ballenger reveals his top muscle-building moves for every major body part.<p>If you were challenged to build a balanced, massive physique using …

Bodybuilding

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Wrist Mobility Drills That Decrease Pain During Pushups and Front Squats

It’ll instantly improve your joints’ range of motion so you can last longer under the bar or on the floor<p>It’s one thing to tap out of a front squat because you’ve reached your strength limit.<p>It’s another thing if you have to bail because your wrists hurt.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home …

Are You Picking the Right Exercise Tempos to Burn Fat and Build Muscle?

Here’s how to mix up your speed to speed up results<p>Most gym goers have one exercise speed: FAST!<p>While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing stability in your muscle and joints, and deteriorating form and technique.<p>As a result, your …

​The Bodyweight Triceps Crusher You Can Do Anywhere

All you need is a bench and 20 minutes to fry your tris<p>The road to perfect horseshoe-shaped triceps almost always goes through the weight room, with triceps pressdowns, skull-crushers, and dips. But it doesn't need to end there, because all you really need to blast your tris is your own bodyweight …

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Tip: Supine Band Shoulder External Rotation

Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.<p>The …

The 10 most popular 'Men's Fitness' celebrity workouts of all time

Hollywood veterans like Mark Wahlberg and Dwayne "The Rock" Johnson know all too well that there's more to film acting than just, well, acting. …

What to Eat Before AND After Your Workout

For decades we all huddled in the corners of the gym slamming our post workout shakes in a sacrificial offering to the gainz gods.<p>We had to get the …

Muscle

The Ultimate Guide to Muscle Gain and Hypertrophy

A Comprehensive Guide to Getting Bigger<p>So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through …

Muscle

Lay It Down

Pavel Ythjall<p>Posterior (rear) delts serve to figuratively and literally round out shoulder development. They are essential not only for proper arm …

Weight Loss

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

When the Gym Isn't Possible: At-Home Workouts for Women That Do the Trick

Some days and situations just don’t call for the gym—in fact, I love the idea that one of my friends who travels often for work brings ’80s workout …

Natalie Portman

5 Amazing High Protein Breakfast Ideas for Muscle Gains – Body Building – Page 5

5. Protein Oatmeal<p>Protein: 32g, Carbs: 35g, Fats: 12g, Calories: 300<p>If you are the “anti-overthinker” type who just wants to pour everything into the …

Nutrition

Tip: Progression Methods, T Nation Boot Camp

After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.<p>Progression is about more than just adding …

Boot Camp

A Fatal Mistake in Size Training

Why Reverse Periodization is Best for Bodybuilders<p>Volume is King for Size Gains<p>An effective training program must follow two key principles to have …