James Mason

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The site about health, wellness, personal development and interesting topics on yoga, meditation, spirituality, philosophy and metaphysics with scientfic studies.

Mon, 14 May 2018<p>Developing the positive attitude in life is not easy as developing the negative attitude. Our mind is naturally biased to the …

How to Turn Up Your Gains

The Total Volume Strategy<p>Your Training Program: 3 Crucial Variables<p>What are the three most fundamental variables of training programs?<p>Intensity. To …

5 mental health-boosting supplements that everyone should take

People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental benefits. But according to holistic …

Hate Your Job? Here's What It's Costing You

If you hate your job, chances are you hate your life. And you're not alone: anywhere from 20% to 40% of people report hating their job. That's a cringe-worthy number. Although there are a number of reasons that we choose to stay at jobs we hate--we need the salary, the job market is weak, we don't …

11 Foods You Should Buy Organic

You’ve heard that it’s a good idea to buy organic foods, and you probably do when you can (and, let’s be honest, when you can afford it). But with organic food options ranging from cookies to produce, how are you supposed to know which is worth it and which is kind of a rip-off?<p>First, why we do it: …

Thirteen Incredibly Practical Ways to Eliminate Carbohydrate Cravings | Poliquin Article

If a genie happened to magically appear, many people would spend their one wish on eliminating carbohydrate cravings.<p>No need to waste your wish on …

Nutrition

Essentials: Home Gym Equipment

While the idiom is a bit of a brutal one, it is hard to think of a better application of the term ‘there is more than one way to skin a cat’ than …

10 soccer books to consider adding to your summer reading list

<b>“American Huckster”</b><p><i>How Chuck Blazer Got Rich From – and Sold Out – the Most Powerful Cabal in World Sports</i><p>By Mary Papenfuss and Teri Thompson<p>Publisher: HarperCollins<p>Cats, a macaw, high-priced escorts, private jets, Caribbean islands, the FBI, cash-stuffed envelopes and a cast of cronies feature in …

What a Ripped Guy Would Eat at Every Fast Food Restaurant

No one thinks fast food is healthy. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You can definitely hit …

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

Food

There’s a Website That Teaches You Exactly How to Work Out Any Muscle

Photo: MuscleWiki.<p><b>When it comes to overall health, you really can’t go wrong with total body workouts.</b> Ultimately, it’s important to be engaging your …

Exercise

No-Bake Protein Balls That Power Up Your Workout (And Taste Like Dessert!)

Apple Cinnamon Protein Balls<p>You'd be hard pressed to find a pair that goes together better than apple and cinnamon (OK, maybe peanut butter and …

30-Minute Muscle-Building Workouts For Every Body Part!

Time, like money, is something we could all use a little more of—OK, a <i>lot</i> more—but there are only 24 hours in a day. So, how do you make room for a …

Myron Mixon's BBQ Rules: The Old-School Guide to Smoking Meat by Myron Mixon with Kelly Alexander

One of Mixon's top rules is to always use the right wood.<p>Pre-order a copy of <i>BBQ Rules</i> and tell us what your number one barbecue rule is in the form …

BBQ

The Keto Workout

<b>Duration</b> 3 Days<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Training when your body is in ketosis forces you to pick your weight room battles carefully. Without carbs in …

Exercise

6 football tactics that changed the game as we know it

1. The combination game, 1870s<p>Early football games were based around dribbling. Players would receive possession and move directly forward in …

Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

Workouts

15-Minute Full Body Workout for Muscle Mass

If you find yourself constantly making the excuse of not having enough time to workout, you need a short but intensive workout. In fact, trying to …

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have …

14 Beautiful South Carolina Destinations To Visit Before You Die

Smiling Faces, Beautiful Places!

Best Protein Powders (and the Worst)

Whether you’re an elite athlete or a weekend warrior, a vegan or a plant-based foodie, everyone is getting in on the protein trend. And with good …

Top 7 Best Dumbbells Only Exercises for the Chest

There are basically two reasons why you need a go-to choice of dumbbell exercises. First of all, they complement barbell and other types of exercises …

The Ultimate Workout For Aesthetics

Build a body that looks like it belongs to a Greek statue<p>When done as a superset, the incline bench press and the deadlift may have a bigger impact on how your body looks than any other combination of exercises, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because the two movements help …

33 Household Products You Can Replace With a Single Jar of Coconut Oil

Coconut oil is quite possibly one of the most versatile ingredients to keep in the kitchen. Perfect for frying, baking and sweets cooking, it’s hard …

Top Ten Youngsters Premier League Teams Should Buy In The Summer

<i>Posted by</i> <b>Sean Walker</b> | <i>Published on</i> <b>March 1, 2016</b><p>Ten Top youngsters (21 years or younger) that should be signed by teams in the Premier League.<p>I start …

You’re Probably Not Resting Enough Between Sets For Maximum Gains

Doing absolutely nothing for three minutes could help your muscles grow, according to new research<p>Resting longer between sets could help you build bigger, stronger muscles, according to recent research in <i>The Journal of Strength and Conditioning Research</i>.<p>In the study, two groups of experienced …

Here's What to Do Instead of Crunches to Finally Get Six-Pack Abs

Crunches, sit-ups, planks — these are just a few of the most well-known exercises designed to help you transform your stomach into toned six-pack …

Exercise

The New Rules Of Bodybuilding

Don’t let your bodybuilding workouts get stuck in the Arnold age. Follow these cutting-edge rules to increase your gains instead<p>Bodybuilders are notorious for using extreme methods to get ripped. However, emerging research shows that not all traditional bodybuilding principles hold up to scientific …