James Lee

83 Flips | 6 Magazines | 1 Follower | @JamesLee32ap | Keep up with James Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Lee”

Your Company Has Been Sold: Here's What to Expect

Here they come. The entourage sweeps in like a victorious occupying army. And no one is sure if they’ve come to lead us or loot us. Time stands still. We’re anxious, weary, and confused all at once. We had lived comfortable, sheltered lives. We had forgotten how small and powerless we really are. …

5 Things CEOs Shouldn't Delegate

Learning how to delegate is crucial for a successful CEO. However, there are certain areas of your business that should always be under your control. Here are five.<p>There is such a push for leaders to delegate to their subordinates that it would be understandable for a business owner or CEO to think …

Home

An interview with East St. Louis School District by Andrea Sparks<p>An interview with Jim Slagle, VP of Business Intelligence and Data Analytics at …

Roc Nation

Speed Up Muscle Growth with Split Rep Training

By training through the positive and negative portions of a rep, you can take greater advantage of each for accelerated growth. Add the following …

Muscle

How To Structure Your Meal Plan Based On Training Time

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Do you consider yourself the “non-traditional” …

A Calorie Is Sometimes Not A Calorie

Here's what you need to know...<p>Anyone that says calories don't matter has zero credibility. But anyone who claims calories are <i>all</i> that matter has …

How To Build A Rock Solid Core | Crucial Fitness

<b>Core Workout with iSupp Ambassador Mathew Tidball.</b><p><b>Commonly asked questions: How to build a rock solid core? What are the best ‘abs’ exercises?</b><p>The …

The Complete Nutrition Set Up Guide

<b>•</b> Further reading on fasted training <i>here, and</i> here, over at Leangains.com.<p><b>Why do you say keep an even split of macros across the meals?</b><p>At the moment …

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

Workouts

5 Mistakes That Are Costing You Gains

Vital Stats<p><b>Name:</b> Adam Bornstein <b><br>Occupation:</b> Fitness author, editor, coach, and consultant <b><br>Blog:</b> www.bornfitness.com <b><br>Coauthor:</b> Engineering the Alpha<p>The …

5 Ways To Build Muscle Quickly

Imagine if you could make healthy vegetarian recipes that even the most die-hard meat and potatoes fan would go wild for; maybe it would even make …

Target Exercise for Thick Biceps

Try this workout for thicker, more impressive biceps.<p>As the “bi” implies, each biceps has two heads: the long head, which is the outer half of the …

Eat Big and Gain Nothing But Muscle

Here's what you need to know...<p>What you eat will either be used by muscle or stored as fat. This process is called nutrient partitioning.<br>• If your body …

Beginners Guide to Rest and Recovery for Building Muscle

Rest and recovery is the final piece of the muscle building process. If you can manage to facilitate the growth process through rest and recovery, …

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

Rest-Pause Training, Prison-Style

Here's what you need to know...<p>Rest-pause training breaks down one set into several subsets with a brief rest between each.<br>• This is great for busting …

Advanced 21s for Hypertrophy

Here's what you need to know...<p>21s are an old-school muscle-building technique that used partial reps and a long time-under-tension to overload the …

Grip Strength Exercises: How to Develop a Strong Grip | The Art of Manliness

<i>Editor’s note: This is a guest post from Jedd Johnson.</i><p>In this day and age, we all know (or should know) how important it is to maintain a healthy …

Tips to Get Big Biceps: Stay Honest

ower Sport Images / Contributor / Getty Images<p>You've heard the drumbeat so many times that you read right over the words: "Use good form, squeeze the …

Why Adding Weight to the Bar Is the Whole Damned Point

I made a huge mistake. Sometimes a friend, even if they are your favorite person, can lead you down a road that causes you to pull your hair out. …

10 Productivity Tips from a Blue-Collar Genius

Imagine a fifty-something man in a blue long-sleeve shirt, the cuffs unbuttoned, his knuckles thick and coarse. He’s on the side of the road, …

Content Marketing

Yohimbe in Fitness - The Uses, Benefits and Side Effects

Yohimbine is a constituting alkaloid of inner barks of a specific tree named Corynanth yohimbe, found to be growing in southern Africa. Alkaloids …

Southern Africa

I Bought an Apartment Specifically to Rent Out on AirBnB

<i>This is a guest post by Jon Wheatley of Need/Want that originally appeared on the company’s blog. Need/Want makes innovative products that solve problems like SmartBedding and Draft Notebooks.</i><p>In 2012 I bought an apartment specifically to rent out on Airbnb. I’ve been managing it remotely for the …

11 Best Supplements for Mass

Priority #2: Casein Protein Powder<p><b>Why it made the list:</b> The other milk protein, casein, squeaks in just under whey. Casein has always played second …

Best Macronutrient Ratio For Building Muscle – Fitness Volt

The ideal macronutrient ratio?<p>Well, it’s that time of year again. The summer has come and many people have started to focus on building more muscle …

7 Ways To Build Muscle Faster

No one likes slow gains. Feeling like your time in the gym is being wasted isn't exactly good for motivation.<p>I know many of you are frustrated. You …