James Kirkpatrick

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A computer has made a Rembrandt painting and it's perfect

Rembrandt may have died in 1669 but his artistic legacy lives on thanks in part to a new piece of work created with computer data, instead of the artist’s hands.<p>Revealed in the Netherlands, ‘The Next Rembrandt‘ is the result of an 18-month project undertaken by a group of art historians, along with …

Art

How to build your chest without a gym

If you think building a colossal chest is only possible with gym-based labor, you're wrong.<p>"You only need two things for growth: mechanical tension …

Use This Training Method to Add Muscle Size and Make Your Biggest Gains Yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

Exercise

7 Tricep Push-Up Variations That Will Build Massive Arms

Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core and abdomen muscles. But …

Common Exercises Most People Do Wrong

Fix your form on these exercises, and you’ll be able to do almost anything better<p>There were two lat-pulldown stations positioned next to each other in this gym I belonged to many years ago. On one of them was an older woman who was lifting, if memory serves, 10 pounds. I can only assume that she …

Workouts

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

43 Life-Changing Books You Need To Read

Eat, pray, read.<p><i>Note: Some entries have been edited for clarity and length.</i>

Books

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

7 Ways Productive People Stay Focused

A few simple changes can help you get more work done in less time.<p>Technology offers constant distractions. Text messages, emails, and advertisements constantly bid for your attention. And if you're like most people, you fall prey to these distractions.<p>A recent report by Microsoft claims the average …