James King

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The Best Swiss Ball Abs Workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

4 Training Tips for Guys with Long Arms

“How much you bench” is arguably the second most important question in strength training, behind “Do you even lift?” But seriously, if you do lift, …

The Top 2 Muscle Building Exercises For Triceps - Why You Must Do These For Massive Arms

If you want to have massive arms to show off in a t-shirt you must learn how to train your triceps. It still amazes me to see guys that are trying to …

10 Best Old School Exercises

1. Wide-Grip Chins<p>"You don't see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about …

Burns

7 Training Steps to Pack on Size

1 of 8<p>Get Big & Strong in 7 Steps<p>Strength begets size. That is to say, the stronger you get, the bigger you become. But real strength - the kind that …

4 Drills to Own Your Position in the Big Lifts

<b>Listen to any seasoned powerlifting coach talk and you’ll no doubt hear him or her say that position is key in any big lift.</b> Whether we’re trying to …

Workouts

Brutal Complexes

Much has been written about an old but brutal friend of mine. A friend to whom I was first introduced the day I walked into my first real weight room …

Workouts

What is Compensatory Acceleration Training and how can it help you get stronger?

Compensatory Acceleration Training (CAT) was popularized in the western world by Dr. Fred Hatfield. Known as “Dr. Squat”, Hatfield utilized CAT …

Programming for Athletic Performance | Getstrength NZ - New Zealand

<b>Damian Marsh, Athletic Performance Coordinator, ACT Brumbies Rugby Union<br>Ashley Jones, Physical Performance Coordinator, Crusaders Rugby Union</b><p>Some …

5 Best Ways to Improve Workout Performance

Want to maximize your gains? Then keep reading (sponsored content by EAS Sports Nutrition)<p><i>Move, sweat, eat, repeat</i> makes for a decent training plan up to a point. But if you want to maximize your fitness gains, eventually you need to train <i>smarter:</i> smarter eating, smarter moving, smarter …

Build Muscle With This Diet for Young Athletes

In sports, the margin between success and failure is incredibly slim. Practice and preparation often make the difference between winning and …

Nutrition

7 Speed Training Mistakes That Keep Athletes Slow

With the click of a mouse, athletes have an arsenal of speed training videos drills and techniques to improve their athleticism at their fingertips. …

10 Strength Training Moves for a Bulletproof Body

K. Aleisha FettersBulletproof BodyFend off injuries with a stronger (and better looking) physique.

5 Workouts for When You Just Don’t Feel Like Working Out

Because you can't PR every single day<p>The other day, I felt like crap but had heavy deadlifts on the menu.<p>I did my first warmup set of 10 reps and I knew right away that it would not be my best pulling day.<p>So I did my two remaining warmup sets, and then moved onto some speed and technique work at …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

2 Moves That Build Stronger, Bigger, More Athletic Legs

Do these exercises at the end of your workout to score wheels of steel<p>When it comes to building your lower body, your go-to movements are probably the squat and the deadlift.<p>But <i>Men’s Health</i> Fitness Director B.J. Gaddour suggests thinking outside the rack.<p><b>Related:</b> THE 21-DAY METASHRED From <i>Men’s</i> …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

3 Keys to a Big Raw Squat

Here's what you need to know...<p>Many of the pointers given to squatters are intended for those who are wearing supportive gear.<br>• There's no need to …

10 Rules to Eating for Mass

Pssst! Come here. C’mon . . .closer. We’ve got a secret for you — a diet secret that will allow you to add loads of sinewy mass to your physique, the …

6 Proven Fat Loss Strategies

Everybody that once tried to reduce body fat had probably realized that fat loss is a very hard task. When trying to lose fat there are essentially …

Pre-Exhaust Your Shoulders

48<p>SHARES<p>The pre-exhaust training method involves using single-joint “isolation” movements to tire out a specific muscle group before performing a …

Build Massive Arms With Cluster Sets

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you've tried all these intensity techniques, and …

8x8 Workout: Shock Your Muscles Into Growth!

Your body is a highly adaptive machine. Put it through some tough workouts week after week, and guess what? Those workouts won't be so tough anymore. …

How To Choose The Perfect Weight Lifting Program

Anyone who has spent a few years in the gym, has probably searched for the best weight lifting program. You are probably familiar with various weight …

The One Chest Move You Should be Doing

All of us meatheads are the same. We love to bench press and incline press. We have done these exercises so much that we may have had to take a break …

Workouts

The Anatomy & Biomechanics of Developing Barnyard Shoulders

The Poliquin Principles<p>Larry Scott, the first Mr. Olympia, was known for his remarkable biceps development, which is still impressive even by today’s …

Biomechanics

The Broke Man’s Guide to Fitness Equipment

1 of 8<p>Get Fit With Low Funds<p>Here at M&F we regularly test the latest fitness equipment on the market but we never let anything cloud our distilled …