James King

10 Flips | 4 Magazines | 41 Likes | 2 Following | @JamesKing4dqg | Keep up with James King on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James King”

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

10 Best Muscle-Building Shoulder Exercises!

Which are the best exercises for overall shoulder development? We let science decide.<p>The list you're about to read is based on two factors: EMG …

5 Best Shoulder Workouts For Mass: An Intermediate Guide!

Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.<p>No …

Want Bigger Pecs? Do Your Workout In Reverse!

Flip the script with pre-exhaust training for the best chest pump you'll ever get!<p>On chest day, it's normal to begin your training session with …

Jason Wittrock's Blow-Your-Arms-Up Workout

Today, you'll take your arm training to a new level by attacking your biceps and triceps from all angles. You'll also use supersets, dropsets, and …

Best Shoulders Exercises for Beginners

If you’re hoping to bulk and broaden your shoulders to look damn good in a T-shirt, build a V-taper for a fitter-looking physique, or just drive a …

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!<p>No two people work out exactly the same. Whether it's …

This 10-Minute Z-Press Challenge Will Shred Your Abs

The overlooked Z-Press adds muscle to your upper body and core<p>The Z-Press is one of the most effective yet overlooked upper body exercises.<p>It’s simple: an overhead barbell press done sitting on the floor.<p>By taking your lower body out of the equation, you’re forced to rely on your upper body and …

Weight Loss and Fat Loss Supplements That Work

That’s why we have spell-check, password retrieval systems, and “Are you sure you want to delete?” prompts. The reinforcements, though they sometimes …

Wellness

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Nutrition