James King

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Medicine Ball Slams and 7 More Moves to Build Muscle

Upgrade your strength training routine by throwing in these medicine ball moves for total-body toning<p>Medicine Ball Moves to Build Muscle<p>1 of 9<p>If your …

Workouts

Every Ab-Ripping Exercise from The 21-Day Shred

It’s always best knowing what you’re walking into, good or bad. The good thing about <i>The 21-Day Shred</i> is that you’re actually going to see some …

2 High-Performance Chest Workouts For Show And Go

The ideal of a massive, muscular chest is a throwback to a distant era, when Arnold Schwarzenegger stalked bodybuilding stages and the big …

7 Heavy Rope Exercises to Slam, Strengthen, and Sculpt

Get a cardio and strength training workout done in just one training session thanks to this effective piece of exercise equiptment<p>7 Heavy Rope …

Workouts

5 Ways to Bolster Your Plank for a Stronger Core

If you've been to a fitness facility or a Yoga class you probably have a good idea of what a plank is. In fact, you may hate them because they are …

25 Must-Try Medicine Ball Exercises

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted …

Medicine Ball Exercises

Top 5 Assistance Exercises for the Bench Press

To be a true student of the Iron Game one must study and acknowledge the legends that came before us. They often have tried and true methods of …

The 7 Laws of Training According to Dr. Fred Hatfield

<b>I recently sat down with Dr. Fred Hatfield, also known as Dr. Squat, to discuss his views on strength and conditioning and how they fit into modern</b> …

Medical Journals

5 Fat-Burning Finishers to Melt Holiday Weight Gain

1 of 5<p>Michael Svoboda/Getty Images<p>1. Kettlebell Complex<p>Complexes are brutally simple: take a weight and perform a series of exercises without rest …

10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

Nutrition

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

4 New Ways to Add Resistance to Your Workout

Weight plates can amp up your gym routine all on their own.<p>Weight plates aren't just for Olympic-style lifting: Their form factor makes them uniquely suited for adding resistance to exercises all by themselves. "Most plates have cut-out handles that work perfectly for you to be able to hold it …

9 Running Workouts You Can Do In 30 Minutes Or Less

Start running now with fun, challenging workouts you can do in a half hour or less.<p>1. The running workouts listed below are <b>listed in order from least challenging to most.</b><p><b>2. Brand-new runners should build a base of fitness before tackling the harder workouts.</b> Coach Hamilton recommends jumping into …

Exercise

Pyramid Method For Strength & Muscle

Here's what you need to know...<p>Pyramids involve picking a number of reps and working down from there on each subsequent set.<br>• There are different …

Bodyweight Alternatives for Common Gym Exercises

Why would you want to replace your current weight-based exercises with calisthenics?<p>Simple.<p>There are many benefits to calisthenics which I lay out …

Workout of the day! Short on time? No problem you got this! #workout #loseweight

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

Workouts

3 Ultra-Effective Exercise Machines You're Not Using, But Should Be

Don't let these babies go unnoticed<p>It’s easy to get into a gym routine and just bust in, do your thing, and leave. We all do it. (Especially in this nasty cold weather: have you SEEN the 10 stages of running when it's freezing outside? Yeah.) But in case you haven’t noticed, the gym is filllled …

Exercise

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

Intense abs workout: http://t.co/5pcGNFFCQp

11 Exercises That Build Muscle Without Bulk

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

3 Workout Moves to Sculpt Gold-Medal Legs

U.S. Olympic ice hockey team forward Hilary Knight shares her favorite lower-body exercises<p>Bulky hockey gear hides the awesomely sculpted legs of puck-handling athletes, but trust us…they've got 'em! See for yourself as U.S. Olympic ice hockey team forward Hilary Knight demonstrates three …

Ice Hockey

The 5-Move Circuit Workout That'll Rev Your Metabolism

The Head Coach of Fitwall Ventures shares a five-move circuit workout<p>In a previous post, we told you all about Fitwall, an innovative and ultra-efficient new fitness technology. But Fitwall isn't available nationwide yet, so until that happens you can get a Fitwall-inspired killer workout at …

Workouts

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Workouts

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves — from easy to insane — …

The Full Body Stability Workout

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw19 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

The Brutal Body Weight Burner

Broil fat, increase your heart rate, and make your muscles scream with 20 rounds of these two exercises<p>Think of the most difficult body-weight moves in your exercise arsenal. Okay, what did you come up with? Most likely, the burpee and the pullup made the list.<p>These two moves are brutal. The burpee …

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Extreme Fat Loss Circuit - Lose Weight Quick

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

Workouts