James King

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Medicine Ball Slams and 7 More Moves to Build Muscle

Upgrade your strength training routine by throwing in these medicine ball moves for total-body toning<p>If your strength routine consists of the same …

Exercise

Every Ab-Ripping Exercise from The 21-Day Shred

SLAM<p>It's always best knowing what you're walking into, good or bad. The good thing about <i>The 21-Day Shred</i> is that you're actually going to see some …

2 High-Performance Chest Workouts For Show And Go

The ideal of a massive, muscular chest is a throwback to a distant era, when Arnold Schwarzenegger stalked bodybuilding stages and the big …

Workouts

7 Heavy Rope Exercises to Slam, Strengthen, and Sculpt

Get a cardio and strength training workout done in just one training session thanks to this effective piece of exercise equiptment<p>Slam, strengthen …

Exercise

5 Ways to Bolster Your Plank for a Stronger Core

If you've been to a fitness facility or a Yoga class you probably have a good idea of what a plank is. In fact, you may hate them because they are …

25 Must-Try Medicine Ball Exercises

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted …

Workouts

Top 5 Assistance Exercises for the Bench Press

To be a true student of the Iron Game one must study and acknowledge the legends that came before us. They often have tried and true methods of …

The 7 Laws of Training According to Dr. Fred Hatfield

<b>I recently sat down with Dr. Fred Hatfield, also known as Dr. Squat, to discuss his views on strength and conditioning and how they fit into modern</b> …

5 Fat-Burning Finishers to Melt Holiday Weight Gain

10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

Health

4 New Ways to Add Resistance to Your Workout

Below, Spurling suggests a few ways—demo'd in recordings made by the director of training at his gym—that a weight plate can amp up your strength-training session. Aim to do each exercise for 10 reps, then rest one to two minutes before going again. "Four to six rounds should be plenty for most …

9 Running Workouts You Can Do In 30 Minutes Or Less

Start running now with fun, challenging workouts you can do in a half hour or less.<p>1. The running workouts listed below are <b>listed in order from least challenging to most.</b><p><b>2. Brand-new runners should build a base of fitness before tackling the harder workouts.</b> Coach Hamilton recommends jumping into …

Pyramid Method For Strength & Muscle

Here's what you need to know...<p>Pyramids involve picking a number of reps and working down from there on each subsequent set.<br>• There are different …

Bodyweight Alternatives for Common Gym Exercises

Why would you want to replace your current weight-based exercises with calisthenics?<p>Simple.<p>There are many benefits to calisthenics which I lay out …

Jessica Vaughn

Workout of the day! Short on time? No problem you got this! #workout #loseweight

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

3 Ultra-Effective Exercise Machines You're Not Using But Should Be

<b>The Rowing Machine</b><br>Like the stair climber, this machine tends to just sit in most fitness centers, gathering dust—but it’s another overlooked gym gem! That’s because it works so many muscles groups at one time—your quads, hamstrings, glutes, back, shoulders, and core—which is really unusual for most …

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

Intense abs workout: http://t.co/5pcGNFFCQp

11 Exercises That Build Muscle Without Bulk

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

Workouts

Lower-Body Exercises from US Olympic Ice Hockey Team Forward Hilary Knight

3 Workout Moves to Sculpt Gold-Medal Legs<p>U.S. Olympic ice hockey team forward Hilary Knight shares her favorite lower-body exercises<p>Bulky hockey gear hides the awesomely sculpted legs of puck-handling athletes, but trust us…they've got 'em! See for yourself as U.S. Olympic ice hockey team forward …

Fitwall Workout Videos

<b>Loaded Beast Step</b><br>10 reps on each side<br>Begin on the balls of your feet with your knees bent, hips lifted over your heels and arms straight in front of you with palms on the ground (called "loaded beast" position). Use your arms to pull your body forward into a lunge position replacing your left hand …

3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

Workouts

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

The Full Body Stability Workout

Stability training refers to performing exercises while on an unstable surface with the goal of activating stabilizers and trunk muscles that may get …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Tattoos<p>A brief chat with JonBoy.<p>By Alex Wong1 day agoView More<p>Style<p>Mark Anthony Green argues that it’s as essential and old-school as it gets.<p>By Mark …

Brutal Body Weight Burner

Now, Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> is pairing the moves into one lethal total-body challenge. You'll perform the two moves 20 times—yes, 20!—to test your endurance and willpower.<p>Can you beat <b>Durkin's lightning-fast time of 2 minutes and 10 seconds?</b> Try it, and then let us …

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

The Extreme Fat-Loss Circuit

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …