James Kilts

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Scuba Lesson #1: How to properly "High Five" a shark.

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Available on iOS & Android only.<p>Tag<p>This is sensitive<p>Attribute original poster<p>We remove posts that include copyright or trademark infringement. If …

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How are you spending Father’s Day with Dad? Enjoying burgers from the grill? Putting up hammocks to chill? Finding out who’s got the most gaming skill?

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Tips and tricks for sticking to a healthy routine on the go

Unhealthy temptations abound when you're traveling: After all, it's easy to convince yourself that you <i>deserve</i> that 600-calorie donut after surviving …

5 Ways to Nail Your Training Goals

How to get peak fitness exactly when you want it—and avoid the dreaded burnout<p>Lisa Brennauer clearly knows how to focus her training so that she dominates when it counts.<p>After winning the German National Championships in the road race and time trial this past June, she snagged the rainbow jersey in …

10 Non-Gym Workouts You Can Do in Super Small Spaces

Gyms are about to see their annual spike in signups, and you can probably guess why. The New Year fitness fever usually just lasts a month or two until people’s gym habits start to fizzle. Whether or not you partake in this tradition, chances are your calorie intake is up because of all the holiday …

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Workouts for Women At Home

workouts for women at home<p>Simple But Effective Workouts for Women At Home<p>Almost every woman in this world is dreaming to have a fit and slender body. …

The Household Items That Give You a Surprisingly Great Workout

Head to your kitchen, garage, and bathroom to find cutting-edge exercise equipment<p>There are hundreds of bodyweight exercises to perform when you're traveling or working out at home. But after a while, you may be looking for a different way to challenge your muscles. “You don't need to go out and …

Low-carb, higher-fat diets add no arterial health risks to obese people seeking to lose weight

Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need …

Do Carbs Cause Heart Disease?

Researchers have found a way to significantly reduce atherosclerosis that does not involve treating cholesterol, blood pressure or insulin resistance.<p>…

Studies Proving The Safety and Efficacy of the Low Carb Diet

You may have been told that low carb diets are "dangerous" and can cause heart disease. This is because for many years it was a matter of religious …

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