James Katurakes

31 Flips | 10 Magazines | 3 Likes | 2 Following | 3 Followers | @JamesKaturakes | Keep up with James Katurakes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Katurakes”

Foods that Make You Poop: What to Eat When You're Constipated

Yes, constipation is a little awkward to talk about, but it’s way worse to suffer in silence. And you’re far from alone if you commonly experience …

Nutrition

5 Top Funds for Your 401(k)

The problem with giving 401(k) advice is that there is no way for me to know exactly what funds are available in your 401(k) without actually seeing your plan's offerings. For example, it's impossible for me to say that the <b>Dodge & Cox Stock Fund</b> (NASDAQMUTFUND: DODGX), a common 401(k) offering is a …

The Difference Between Potstickers, Wontons, and Gyoza

Dumplings are a broad term to describe pieces of dough that envelope some sort of meat or veggie filling. Potstickers, wontons, and gyoza are all …

Food & Dining

South China Sea: Taiwan enters power struggle

<b>Taiping island, South China Sea (CNN) —</b> Taiwan claims to have continuously occupied this postage stamp-sized island in the azure waters of the South China Sea for 60 years.<p>But it wasn't until this week, that the government invited journalists to see the tiny place firsthand.<p>Also known as Itu Aba, …

Graphene's shining light could lead to super-fast Internet

Internet connection speeds could be tens of times faster than they currently are, thanks to research by University of Manchester scientists using …

Graphene's 'Big Mac' creates next generation of chips

The world's thinnest, strongest and most conductive material, discovered in 2004 at the University of Manchester by Professor Andre Geim and …

What To Eat Now: foods to suit your DNA

After sticking to the diet prescribed by his DNAFit test for a year, expert nutritionist Ian Marber is impressed. Is basing a food and fitness plan on your DNA the next big thing?<p>BY <b>Ian Marber</b> | 09 March 2015<p>In the old days it was only a doctor who decided that you might benefit from some kind of …

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Looking to make a rainbow themed dish? EAT A RAINBOW CHART - Food Colors give us different nutrients, vitamins, minerals and value - Eat a range of …

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Oz’s 99 Diet Foods Shopping List, The 99 foods Dr. Oz wants in your shopping cart.<p>See more<p>Struggling to find foods your kids will love but are still …

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200 calorie portion of 71 common foods, compiled into a single image for your convenience Most of those artificial food repalcements I would not …

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Tuesday Ten: Detox Approved Snacks<p>10 Snacks that Detox your Body! Detox Approved Snacks from Lauren Conrad!<p>See more<p>20 Detox Water Recipes To Lose …

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7 Superfoods To Help You Live Longer (Infographic)<p>7 Superfoods To Help You Live Longer (Infographic) - Healthy Food for Fitness<p>See more<p>10 foods you …

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Imgur: The most awesome images on the Internet<p>viance nutrition 15 foods that you should include in your everyday diet wwwviancecom viancenutrition<p>See …

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Top 20 Super Foods You Should Eat More Of food healthy weight loss health healthy food healthy living eating super food fat loss metabolism weight …

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The Top 17 Foods for Heart Health (Infographic)<p>Big Diabetes Free - Keep your heart healthy with these foods that contain nutrients known to promote …

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Security Check Required<p>The amazing health benefits of Coconut water, Coconut water can be used as a sports drink, and can naturally remedy …

Weight Loss | Healthy foods | Pinterest | Lost weight, Weight loss and Exercises

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theBERRY<p>lemon water is awesome. But remember to brush your teeth, the acid in lemon can damage the enamel on teeth.<p>See more<p>It is this wide array of …

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21 Incredibly Important Diagrams To Help You Get Through Life<p>How much to serve at a Party / Party Food, Serving Guide, Party Drinks, Holiday Party, …

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Wraps work best when you are properly hydrated. :) How much water should you drink per day? Use your body weight to calculate how many glasses of …

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the myplate. i wanna make my plate like this it would rock to have a healthy plate and know it!<p>See more<p>Desinche: livre-se definitivamente da retenção …

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How To Cook Vegetables - Vegetable Cooking Times - Veggie cooking guide.needs a few more cooking methods for some veggies-like roasting potatoes.<p>See …

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FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work …

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Weight Loss Food Guide New 2013 News on Losing weight with diet foods. Foods for weight loss, tips to lose weight quickly, guide for low calorie food …

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theCHIVE<p>Your weight loss_this really puts things into perspective.me I lost a bald eagle then found an average new born<p>See more<p>VERY GOOD ADVICE. (but …

4 Reasons Why You Should Drink More Water | Weight loss, Water and Facebook

With the human body being composed of 50-65% water, it’s fair to say that water is essential to our lives. Without it, our bodies wouldn't be able to …

Oil collapse could trigger billions in bank losses

Huge expansion in leveraged loans to oil and gas sector in recent years suggests heavy losses from defaults<p>British banks including Royal Bank of Scotland and Barclays may be sitting on billions in losses from the collapse in oil prices after a surge in junk loans to the industry.<p>UK banks have been …

Oil & Gas Industry