JamesHart

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5 Beard Maintenance Tips Every Man Should Know

From trimming tips to caring for your skin<p>No “good beard” is an accident. If you see a guy whose whiskers are well groomed and look healthy, it’s because he’s putting in the time to make it that way. Growing a beard is one thing, but how he cares for it determines how great it looks—even if his …

How To Get Really Rich In Life

<i>“Life is a dream for the wise, a game for the fool, a comedy for the rich, a tragedy for the poor.” — Sholem Aleichem</i><p>There are 7.5 billion people on …

The 5 Best Ways To (Finally) Lose Belly Fat

By K. Aleisha Fetters for GQ.<p>Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor the yoga boat pose. “These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub,” says Chris Piegza, …

A visual history of Nintendo consoles

We can't say how good the new device will be just yet, but on concept alone, it looks neat.<p>This is far from the first time we've said that about a Nintendo console. The Japanese giant has earned legendary status among gaming fans for making machines — and a whole lot of games — that aren't quite …

Nintendo

How to Lose your Belly Fat Fast with the Right Foods! - Diets Advisor

Our selections in life establish what we can be and also how we desire our wellness condition be. Today, increasingly more individuals are becoming …

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

Why ‘21s’ Are One Of the Best Ways to Add Inches to Your Biceps

Add this classic bodybuilding technique to your arm-building arsenal<p>When bodybuilders want an incredible biceps workout, they do 21s.<p>The technique uses various ranges-of-motion during a curl to stimulate new muscle growth and build strength at the hardest parts of the exercise—the bottom and the …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Workouts

Best Ticket to Success? Start with Nothing.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Want to give your children a big advantage in life? Then give them nothing.<p>I know it’s natural for parents to want to give their children advantages they didn’t have, but Ned Spieker says the best thing you can do to help your kids …

Apple responds to end of San Bernardino FBI battle

Following the government's withdrawal of its lawsuit attempting to coerce Apple into building a "backdoor" system that would allow law enforcement …

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

Exactly What to Eat for Dinner to Lose the Most Weight

Nutritionists share the formula for slim-down success.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists—Stephanie Clarke, R.D., and Willow …

Carbohydrates

The 6 leanest cuts of meat

Everyone knows at this point that protein is vital to meeting your fitness goals, and meat is certainly one of the most common ways to get your …

20 of the best superfoods for men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef …

20 Reasons to Lose 20 Pounds

Need a little motivation to keep losing weight? Read this for a few reminders of what's waiting for you on the other side<p>Even guys with the strongest resolves can occasionally cave to temptation when they're trying to lose weight. The next time you think about skipping the gym or eating (yet …

Get Your Voluptuous Man Boobs By Summer

By special request of Ellen DeGeneres<p>It may feel like summer's just ended, but it's never too early to get a head-start on next year, especially with just 285 days to get yourself, and your man boobs, into beach-ready shape.<p>What's that, you say? You thought women weren't attracted to man boobs? …

The Best Fat-Frying Finishers

Ignite your metabolism, raise your fitness level, and break the boredom of cardio with these fast-paced workout finales<p>Life is filled with time-sucks—meetings, traffic, your Twitter feed. Your cardio workout shouldn't be one of them. There's no reason to grind away on the treadmill unless you …

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

10 New Rules of Lean Eating

Our expert nutritionist shares his advice for melting fat faster—and easier—than ever

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

The Exercise That Could Save Your Sex Life

That's right: There's a workout for your penis<p>You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they're not just for women.<p>A new review in the journal <i>Urology</i> found that …

Diet Advice You Can Easily Follow (and Actually Works)

5 expert-approved ways to tip the scale in your favor<p>You see them all the time—infomercials, emails, and Facebook posts that claim to have the secret to dropping those stubborn winter pounds so you look better on the beach this summer. They pitch a “breakthrough” diet or a metabolism-boosting …

Eating for abs: The beach-body diet handbook Men's Fitness

21 Ways to Melt Your Gut

Shrink your flab in no time flat with these expert-approved waist reducers<p>OVERVIEW<p><b>RIVERS CUT CANYONS. CONTINENTS DRIFT. THE GUY IN SEAT 23F</b> hogs the armrest. Before we even notice, subtle shifts can add up to big changes. Social scientists call this phenomenon "creeping normalcy." It's bad news …

Nothing But Body: Strength Ladder

If you’re the type of guy that’s always on the run, or don’t have time to hit the gym, bodyweight workouts are the next best thing for getting it in. …

The Exercise That Can Improve Your Posture

Banish your desk-jockey slouch with this one move<p>Chances are, you're reading this while sitting at your desk or hunched over your smartphone. Unfortunately, both positions can wreak havoc on your posture. "It doesn't matter how brawny your upper body is," says BJ Gaddour C.S.C.S., author of <b>Your</b> …

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …

Improving Your Posture

Confidence is everything. Whether you’re speaking in front of a huge audience or walking across a coffee shop to talk to that pretty girl, a confident delivery makes or breaks your success.<p>So how do you be more confident?<p>A lot of guys try affirmations, mental exercises, and self-help videos, and …

Workouts