James Harp

178 Flips | 4 Magazines | 3,436 Likes | 46 Following | 22 Followers | @JamesHarp | Keep up with James Harp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Harp”

Famous Red Lobster Shrimp Scampi

<b>Ingredients :</b><p>1 lb medium shrimp, peeled and deveined<br>1 tablespoon pure olive oil<br>2 tablespoons garlic, finely chopped…<br>1 1/2 cups white wine, I use …

How to Make a Japanese Egg Salad Sandwich

Around this time last summer-meets-autumn, I was on a train from Kyoto to Nara telling a friend about an indulgent <i>omakase</i> dinner I'd had in Tokyo earlier that week. The sushi chef, who'd been in the biz for a measly 30 years, put a slick of wasabi under a triangle of fatty tuna (caught that …

Tips to nail your training even if you think your fastest days are history

If you listen to your body and take the right approach, you can certainly run fast over 40. Whether that means hitting new paces in your next race or …

Marathons

How to Build Age-Proof Cycling Muscles in the Gym

Cycling seems like the simplest of sports, with two requirements so blissfully simple that you probably plan to do it forever: A bike and a robust pair of quads to power it. But if you expect to ride a bike deep into retirement, there’s a problem. Aging—and cycling itself—takes its toll on your …

Weightlifting

Why Weight Training Is Ridiculously Good For You

<i>This article originally appeared on Time.com.</i><p>For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging …

Exercise

20 trips to add to your travel bucket list

Stop using precious vacation days for the same old, been there-done that trips. There's a big world out there filled with adventure, and we want you to see and do it all. Some of our suggestions will take you a little further out of your comfort zone than you're used to, while others fall into the …

Amalfi Coast

A Conceptual Blueprint for Training in Your 40s and Beyond

Photography by Bev Childress<p><b>Remember those days where you could train hard, go out and party all night, get next to no sleep, eat a heap of junk</b> …

Bruce Lee

The Best Single Exercise To Perform

Staying in shape requires a number of different elements. But if you could only perform one exercise for the rest of your life, what would you choose …

Workouts

5 Daily Habits of People Who Age Well (Warning: Diet and Exercise Are Not Enough)

By following these five accessible habits, it is possible to slow, and even reverse, the aging process.<p>"All children, except one, grow up. They soon know that they will grow up, and the way Wendy knew was this. One day when she was two years old she was playing in a garden, and she plucked another …

Medicine

The single best type of exercise for your brain, according to scientists

Get moving.<p>A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on …

Bodybuilding in Your 50s: The Diet Puzzle

Meals at Fire Department Station 1 in Everett, Wash., resemble Thanksgiving dinner. The station averages 1,000 calls a month and the crew fuels accordingly. “Our plates are what most people use as meat platters,” says captain Richard Langford. Four years ago, Mr. Langford, 51, realized shift meals …

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

The Twice-A-Week Plan For When Life Hits

It's great to post things on social media about having no excuses and never missing a day in the gym, but sooner or later, whether you like it or …

Workouts

How Exercise Can Benefit Your Brain

Aerobic exercise, resistance training (such as weight lifting), and tai chi can all boost brain function in people older than 50, concludes a review …

Exercise

The type of exercise that helps you live longer

Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training …

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

The Only 5 Exercises You'll Ever Really Need

A man's fitness routine, much like his choice in films, women, clothes and favourite reptile (Komodo dragon - closely followed by the bearded dragon …

Even in middle age, your best running days may still be ahead of you

Elite road racers make running look effortless. While most of us appear to be in pain, their cadence and form belie any of that misery. But there’s good news, middle-of-the-pack runners, because we may have the last laugh: New research shows that while elite runners peak at age 35, the rest of us …

Marathons

Fit in 4: The 5-minute Pilates routine that carves your core

This is the perfect way to tone up.<p>Pilates is often seen as a soft option when you fancy taking it a bit easy but you’d be surprised at how effective …

Top 5 Remote Beaches On Earth You Haven't Yet Visited

Related: Travellocal<p>Are you searching for a remote beach that you haven’t yet visited? Certainly, the short days and long nights of February have …

How To Get Ripped Abs…After 40 (pg 3)

#3 - Wake Up Your Metabolism!<p>Your metabolism works around the clock 24/7 to keep your body functioning optimally and it requires fuel to keep running.<p>…

8 Prettiest National Parks to Visit in America This Spring

If you're feeling stir crazy, we totally get it. Winter can be long in the majority of states, and often void of anything even remotely cool to do. …

National Parks

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Visit The World's Most Fragile Wonders Before It's Too Late

This is the year to take your bucket-list vacation. Foreign exchange rates are at their best in recent history, you’re already exhausted of U.S. politics, and your window of opportunity to witness the world’s wonders may be narrowing. Weather patterns are affecting gems like glaciers, islands and …

How to stay fit: 25 tips and tricks from Joe Wicks, Louise Hazel and more

From taking the stairs to watching TV at the gym, experts share what really works for them<p><b>1 Focus on your sleep.</b> People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day. My top tips for deep sleep …

Lasting Memories From My Trip to Ireland: These Highlights Will Probably Be Yours Too

<b>Authored by Pitor Nowak</b><p>I was always under the impression that Irish landscapes were too beautiful to be true. Being an outdoors person with a love of …

26 places you should visit before they disappear forever

But because of climate change and human carelessness, some of them are in danger of disappearing in the next 100 years — or even sooner.<p>From Patagonia's glaciers to Africa's Congo Basin, these threatened natural wonders span the globe.<p>Keep scrolling to see where you should visit sooner rather than …

5 Trainer-Recommended Tips Every Gym Beginner Needs to Know

• Popsugar<br>• Health & Fitness<br>• Beginner Exercise Tips<p>Beginner Fitness Tips For The Gym<p>5 Trainer-Recommended Tips Every Gym Beginner Needs to …

10 under-the-radar destinations to visit, according to the youngest person to travel to every country in the world

Planning a trip is an opportunity to see something unique, and to discover people, places, cuisines, and scenery you didn't know existed.<p>We asked James Asquith, the youngest person to visit all 196 countries, which places around the world are being overlooked — and which ones people should be …