James Glenn

147 Flips | 9 Magazines | 3 Likes | 1 Following | @JamesGlenn2016 | Keep up with James Glenn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Glenn”

Workout of the Month: The Heavy Bands Circuit That Works Your Entire Body

Most gyms have a set of bands. Grab three: light, medium, and heavy. For each move, choose the one that lets you get through the reps, but not …

Workouts

Jennifer Aniston on ‘Misconceptions’ About Her Life: ‘With All Due Respect, I’m Not Heartbroken'

Jennifer Aniston wants to make a few things clear.<p>In a new, wide-ranging interview with pal Molly McNearney — Jimmy Kimmel‘s wife — for <i>InStyle</i>‘s …

Jennifer Aniston

7 Highly Effective Eye Creams for $30 or Less

Eye cream you can actually afford.<p>Eye creams can reduce signs of aging, poor rest, and stress. However, the sticker shock of most eye creams can often add all that agony right back onto your face. Eye products can be expensive as hell, sometimes upwards of $100. Lots of them are highly effective, …

Skin Care

Empowering Kids In An Anxious World

Rates of anxiety and depression among teens in the U.S. have been rising for years. According to one study, nearly one in three adolescents (ages 13-18) now meets the criteria for an anxiety disorder, and in the latest results from the Centers for Disease Control and Prevention's Youth Risk …

Parenting

How the Strongest Business Leaders Do Twice as Much in Half the Time

Start early, stay focused and know when to go home.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs and small-business owners rarely clock in and out during regular business hours. They work weekends, take late shifts and do whatever it takes to get (and keep) their …

Small Business

According to Oprah, All Your Arguments Come Down to These 3 Questions

If the answers are no, there's likely going to be a problem.<p>Conflict is complicated.<p>Most of the time, it involves feelings that are both logical and illogical. That thing you're fighting about, whether at home or at work, is about both what's being stated and what's not being stated. It's about …

Link between autoimmune disorders and psychosis confirmed in new study

People with autoimmune disorders, a collection of diseases where the body’s immune system attacks its own cells, are more likely to have psychosis, …

How To Stop Overthinking & Chill Out A Bit With These 5 Simple Strategies

To call me an over-thinker would be a serious understatement. No joke here, some days, it is not fun to be up in my brain, because it just feels like …

5 TEDx Talks That Will Help You Learn How to Focus

These TEDx talks teach the power of mindfulness and how it can help overcome common obstacles in your business and your life.<p>Although we know it's best to be fully present in everything we do throughout the day--it's tough to do this without practice and guidance on how to stay focused.<p>When we are …

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

Happiness

Doubting Yourself Can Stifle Your Career. Overcome Your Anxiety With These 2 Simple Words

Don't let your mistakes define you.<p>We've all made mistakes that have haunted us. If the misstep wasn't bad enough, the subsequent feelings of self-doubt cause us to second-guess ourselves from that point on and stymies our progress. We chastise and criticize ourselves until our confidence is …

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Here's how to beat anxiety without medication, according to a new scientific study

If it’s left untreated, anxiety can lead to depression, early death and suicide, yet the medication that is prescribed to treat anxiety doesn’t often …

7 things I wish my current self learned when I was younger

I wish I had learned these 7 lessons when I was younger. It would have helped me get on the path to a happier and healthier life:<p>Health is priority #1<p>…

Quora

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Mediterranean diet helps you lose weight and prevents ageing of heart and brain, research says

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon's alleged “baby-food diet,” to absurdly unaffordable, such …

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

Daughters of Unloving Mothers: 7 Common Wounds

In the years since I researched and wrote <i>Mean Mothers</i>, I’ve talked to women about our shared experiences. Every woman’s story is different; perhaps …

Psychology

12 Inspiring Things Celebrities Have Said About Living With Addiction

When Demi Lovato, Lady Gaga, and other stars speak candidly about their personal experiences with addiction and sobriety, they help end the stigma …

So You're Smart, but You're Not Rich? This Eye-Opening New Scientific Study Tells You Why

Could there be a reason? Yes, it seems there could.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Don't you look at rich people and find too many of them, well, dull?<p>Don't you listen to rich people and think: "What have they got that I …

Scientific Research

Having sex could slow down aging — but only if you do it a certain number of times each week

<b>A study found that having sex a certain number of times a week may help to promote slower aging in mothers.</b><p><b>A small study suggests that having sex at</b> …

The Indispensable Document for the Modern Manager

<b>Jay Desai</b> has FOMU. No, you read that right. As a first-time founder and CEO of health technology startup <b>PatientPing</b>, he’s got a healthy fear of …

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

A mental health expert explains how she overcomes the tricks her mind plays on her when she's feeling anxious

If you're anxiety-prone like I am, you'll have some specific anxiety-driven thinking patterns that hold you back and cause you unnecessary distress.<p>There are lots of generic lists of the thinking errors that people with anxiety and/or depression make. While it's good to start with these, you can …

Mental Health

How to Scientifically Measure Loneliness

Chronic loneliness is linked to suicide, cardiovascular disease, and stroke. Isn't it about time you figured out whether your kid is …

The morning routine experts recommend for peak productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Time Management

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts

The psychiatrist who briefed Congress on Trump’s mental state: this is “an emergency”

The case for evaluating the president’s mental capacity — by force if necessary.<p>The longer Donald Trump is in office, the more he shocks and alarms us with his strange and extremely unpresidential behavior.<p>From the incoherent, fallacious interview he gave the New York Times on December 28 to …

11 Shocking Things That Happen To Your Brain When You Suffer From Even Mild Anxiety

If you have an anxiety disorder, then you already know how it can impact your brain, cause you to worry, and totally mess with your day. But did you …