James Fry

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4 things you may not know about protein

Americans are obsessed with protein. How to get it, where to get it, what are the best (and worst) sources, and are we getting enough?<p>Protein preserves muscle mass and plays a role in many beneficial health outcomes, such as weight management and reducing diabetes risk. It provides amino acids …

4 Glaring Statistics That Define Today's Middle Class

Ladies and gentlemen, the middle-class household that the United States was built upon is slowly, but continuously, disappearing before our eyes.<p>A recently released report from the Pew Research Center highlighted America's shrinking middle class by examining household income trends In 229 of the …

Demographics

The first five steps to a healthy life, with The Lean Machines

John Chapman and Leon Bustin, a.k.a The Lean Machines, are personal trainers for a modern generation.<p>Using the power of apps and Youtube to help whip their clients into shape, this charismatic duo are more than aware that our hectic modern lives are less than conducive to strict exercise …

Fitness

Money Masters: The Most Powerful People In The Financial World

From banking to buyouts, trading to takeovers, these 40 financiers dominate the world of money. The hedge fund managers, private equity moguls and lenders who control the flow of trillions of dollars around the global economy impact just about all of us one way or another. To compile the list, we …

Brian Moynihan