James Flipboard

82 Flips | 7 Magazines | 5 Likes | 2 Following | @JamesFlipbo2017 | Hell

Summer Starter: Painful errors from a CrossFit rookie

Reporter Maddison Northcott doing the 'duck walk' as part of an exercise circuit at a CrossFit gym in Papanui.<p><b>OPINION:</b> Parking down the street to get …

This 2-Move, 10-Minute Workout Is All About Sculpting Yo Booty

We need to be honest right off the bat: this workout is intense. It's short and just two moves, but man, your lower body is going to be <i>on fire</i>. Grab a medium-size kettlebell (I used 26 pounds), set the timer for 10 minutes, and let's go!<p>The Workout<p>These are the only two exercises you'll …

Workouts

The 1 Exercise That Finally Toned My Arms and Upper Body

When I started lifting weights regularly, it didn't take long for the lower-body work to show up in my thighs and butt. My dedication to squats, deadlifts, and lunges was visibly paying off after a couple of months, but I couldn't really say the same for my upper body. No matter how many dumbbell …

Muscle

FINDING THE FITTEST ON EARTH

THE 2016 REEBOK CROSSFIT GAMES: 10-YEAR ANNIVERSARY<p>2016 marked the 10-year anniversary of the CrossFit Games. The evolution of the sport is …

Northern California

Women: Protect Your Knees With the Sprinter Stance Squat

Women are often told to train like the guys, but we aren’t guys. Apart from the obvious, women have some pretty significant differences when it comes …

6 More Hypertrophy Tips for the Long Limbed Lifter

Welcome back. In my first article, Hypertrophy for Long-Limbed Lifters, I covered the first five key training strategies to help long-limbed guys …

5×5

This isn't some math problem. It's your solution to build power and strength.By Eddie Avakoff What attracts me to 5x5 (not the cheeseburger, but the …

Best bodyweight exercises to build muscle

<b>The Push Up</b><p>Push ups are brilliant for building strength through the chest, shoulders and triceps.<p>It's a great exercise to master before moving on to the (much more strenuous) bench press. The push up allows you to build adequate strength in your upper body and stability through your torso, better …

Rogue Trooper Redux review

The past decade has not been kind to this cover shooter<p>A guns-blazing, machismo-oozing approach to shooting baddies ensures <i>Rogue Trooper Redux</i> bottles the inherent appeal of flexing your digital might. It’s also a setup most modern gamers are going to recognize.<p><i>Rogue Trooper Redux</i> is a third-person …

Lawn Mowing

Xur Brings The Sweet Business To ‘Destiny 2’ With A Slap-Happy Pair Of Gauntlets For Warlocks

<i>Destiny 2</i> opened Friday, October 20 with a visit from Xur, Agent of the Nine. The Exotic goods vendor has a pair of fun pieces for sale this weekend …

The Creator of This Gorgeous Game Doesn't Even Know How to Code

The maker of 'The First Tree' wants you to know that you can do the same.<p>When technical artist David Wehle posted about his new fox adventure game to …

Game Development

Nyko Nintendo Switch dock users report permanent damage to consoles

The Nintendo Switch’s hybrid design makes it convenient for play both in the living room and on the go, but the system’s chunky dock makes it a …

Gaming

PlayStation Store releases for 24th October, 2017

<b>Here’s the full rundown of PlayStation 4 and PS Vita games coming to PlayStation Store on 24th October 2017.</b>This week sees the release of two highly …

Horror Legend Robert Englund Says He’s Too Old To Play Freddy Krueger Again

If horror legend Robert Englund is going to terrorize people in their dreams armed with a razor glove, it’ll be for his own personal reasons and not for a future <i>Nightmare on Elm Street</i> outing.<p>Chatting with <i>Entertainment Weekly</i>, Englund expressed his comfortability with how the franchise “ended” with</i> …

Every Ever Looks at Every Single Mortal Kombat Fighter

Finish Him!<p>Want to learn more about some of your favorite games, hardware, and the history behind them? With our encyclopedic series Every Ever, we …

Gaming

The Best Horror Games of All Time

The Week in Video Games – 22nd October, 2017

<b>This week in video games: Destiny 2’s seasons detailed, an important new update for PUBG, and Nintendo sells a lot of hardware. Here’s your weekly</b> …

Video Game Forum NeoGAF Offline Amid Sex Allegations Against Owner

Popular gaming forum NeoGaf is offline following allegations of sexual misconduct against site owner Tyler "Evilore" Malka. The site currently lists …

7 Most Fun And Addicting Video Games Of 2017 (So Far)

Sonic Mania is a delightful return to the 2D platforming style that first made the hedgehog a star. The love from the development team for 16-bit …

16-Bit

Test Your Friends Fitness Level With This Core-Burning Workout

This short circuit, which works your core, shoulders, and legs, involves burpees and kettlebell swings<p>Poker. Drinking. Darts. Pool. <i>Magic: the Gathering</i>. There are countless ways to compete with your friends, but virtually none of them involve showing off how fit you are. So how can you show up your …

Exercise

Preventing Back Pain: 6 Tips to Promoting a Healthy Spine

There are many reasons that someone’s back can be out of whack in the gym, causing chronic pain or acute injuries.<p>In some cases, it could come down …

Yoga

These 4 Exercises Will Get You a Killer Upper Body In No Time

Our fitness editor shows you the best moves for your biceps and triceps<p>Arm workouts are simultaneously loved and under-appreciated. In fitness circles, it's common to talk about missing leg day and how all guys ever do is work on their arms. But there's a reason arm workouts are so popular: they're …

Fitness

Meet The Guy Who’s Playing Arnold Schwarzenegger In A Movie

A post shared by CALUM VON MOGER ���� (@calumvonmoger) on Oct 18, 2017 at 1:18pm PDT<p>Calum von Moger, a 27-year-old Australian Bodybuilder, has …

Galaxy S9: The Specs For Samsung’s First 2018 Flagship Might Have Just Been Leaked

With the iPhone X closing in on the market, the Galaxy S9 is starting to look like Samsung’s best bet to counter Apple’s latest and greatest …

Someone just transformed the iPad into a touchscreen MacBook Pro

When I first discovered a Medium post that explains how developers were able to add a button to an iOS device, I thought that’d be a neat solution …

Meet the Premium Audio Brand Loved by Jay-Z and the French President

“Hear the Unheard” seemed a lofty promise to the twentysomething audiophile who strolled into the Paris flagship of the French audio brand Devialet. …

Is this summer’s box office a sign that women will be better represented in film?

Women-led films and female moviegoers were heavily influential at the box office this summer. Is this a sign of better things to come for women and …

'Boo 2! A Madea Halloween' Haunts Thursday Box Office With $760,000

Sony’s “Only the Brave” earns $305,000, while Michael Fassbender’s “The Snowman” grosses $270,000<p>Tyler Perry’s “Boo 2! A Madea Halloween” scared up …

Animation

Arnold Schwarzenegger Thinks Last Action Hero Bombed Because of Bill Clinton

Remember <i>Last Action Hero</i>, Arnold Schwarzenegger’s 1993 heavily meta action comedy with a frenetic, Shane Black sensibility to it? Though it’s reached …

Action Hero

'Real Live:' Will horror movies save the box office?

"Real Live" guests discuss celebrities who are opening up about Hollywood's expectations about body image, and whether horror films could potentially …