James Caney

17 Flips | 1 Magazine | 6 Likes | @JamesCaney2017 | Keep up with James Caney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Caney”

The 30-Day Bro Diet

The One Month Fat-Loss Challenge<p>The Very Best Diet?<p>Despite all the heated debates over the superiority of diets, science has presented us with some …

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Lift Like This And Grow Forever

Animal; Bodybuilding.com<p>Sponsored Content<p>When I was a young lifter, I looked to IFBB professional bodybuilders for guidance on training and diet. …

A Fatal Mistake in Size Training

Why Reverse Periodization is Best for Bodybuilders<p>Volume is King for Size Gains<p>An effective training program must follow two key principles to have …

Hypertrophy