James Ashley Holmes

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The 25 Essential Podcasts of 2016

All the best online broadcasting to put in your ears this year, from new and notable to old-school classics.<p>The struggle of Peak TV is real, but the struggle of Peak Podcast is no less pressing. With reliably high-quality content from WNYC, NPR, Chicago Public Media, and Earwolf dropping weekly …

7 Unbelievable Tips That Will Make Your Business A Success | Founder's Guide

So, you’ve had that business idea that you think is going to change your life. But do you really know how to make your business a success? Here are …

Self-improvement

Digital Skills You Need to Master to Become an Entrepreneur

Not everyone is destined to become the next Steve Jobs, Mark Zuckerberg or Elon Musk, but applying an entrepreneurial mindset to your work can work …

Project Management

5 Websites that Pay Writers $75+ Per Article

There are so many websites that pay writers. The following is a list of 5 such websites, in a variety of categories. All of them pay at least $75.<p>For …

The Truth About Women's Training

Writing an article aimed at women is new territory for me. I never saw a need to write about training in a different format for females. I write …

The Seated Upper-Body Blitz Workout

Here’s how to get an incredible arm, core, and shoulders workout while taking a load off<p><b>Workout:</b> Seated Upper-Body Blitz<p><b>Trainer:</b> Andy Dooley, group fitness instructor from Ventura, California, and 2016 Face of the ReebokONE fitness instructor network<p><b>Benefit:</b> You’ll strengthen your core, arms, and …

How much body fat you need to lose to uncover your abs

Overall muscle definition is the sign of true health and fitness—but a six pack is the blue ribbon of weight room achievements.<p>Here’s the bad news: …

Body Fat

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

3 Essential Ways to Stay Grounded During Times of Stress

I have moved 6 times in the past 6 years.<p>While I love adventure and travel, all this change left me feeling ungrounded and desiring a place to finally call home.<p>After my son was born I was really ready to buy a house and feel settled. Here's a picture of our new home!<p>Whether you've also moved …

Employment

Researchers have discovered how to keep sexual attraction alive in long-term relationships

The key to keeping sexual attraction alive in long-term relationships is being responsive to each others needs outside the bedroom, a new study …

Meditation Guidelines

• <b>Find a comfortable body position.</b> It does not matter too much in what position or posture you place yourself to meditate. The most common method is …

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

Follow the Proper Diet to Build Muscle

One important consideration for anyone who wishes to build muscle, is choosing an appropriate diet to build muscle, a diet that will help you to …

Twitter Releases 17 New Rules To Address Abuse

-Photos classified as “Dick pics” “Twat Shots” and/or “Buttcheek Leaks” will be removed immediately.<p>-Twitter believes in honoring your First …

Build a Savage Squat: The 5 Best Methods

How to Take Your Squat to the Next Level<p>You don't need a ton of different movements and techniques to improve your squat. Here are the most effective …

Poll: Libertarian Johnson beating Trump, Clinton among active troops

Military troops favor Libertarian candidate Gary JohnsonGary Earl JohnsonGary Johnson eyeing Senate bid Poll: Older Arizona voters favor Trump …

Hillary Clinton

Gary Johnson's Libertarian Alternative

In this election, Libertarian Party presidential nominee Gary Johnson and running mate Bill Weld present themselves as the island.<p>With the two major …

McDonald's let the internet design burgers and regretted it immediately

Learning that the internet is a terrible place is a formative moment in one's life.<p>It's a lesson McDonald's learned following the cancellation of …

Stan Lee Reflects on His Successes and Regrets: "I Should Have Been Greedier"

After 75  years in the business, the 93-year-old comic book legend still is churning out superheroes — like his new Cosmic Crusaders — and continues …

5 Hobbies That Will Strengthen Your Relationship

In any relationship, it's important to enjoy time apart to pursue the things you individually love. But our experts say that creating shared experiences, via hobbies, can bond a couple together in incredible ways.<p>"Having shared interests and hobbies means that you will be spending intentional time …

2 Best Exercises For Belly Flab!

If you are looking for the best exercises to lose fat and get a flat stomach then you have arrived at the right place. If you intend on getting some …

Does running really wreck your knees?

We look at the running myths around knee injuries, stretching and running barefoot<p>Wed, Jul 20, 2016, 10:02 Updated: Thu, Jul 21, 2016, 17:31<p><b>You’ll</b> …

Read This: Turkey once made its own cheap, eccentric Star Trek knockoff

The consoles are made of cardboard, the female crew members wear shorter skirts than ever, and the familiar theme song segues into swinging 1960s …

Star Trek

Bruce Lee Was Bitten By A Cobra And 5 Other Surprising ‘Enter The Dragon’ Facts

In the early 1970s American movie audiences were largely unfamiliar with martial arts movies, but all of that changed in July of 1973 with the release of <i>Enter the Dragon</i>. The film not only made an international icon of Bruce Lee, but also ushered in an entire wave of western fascination with …

Bruce Lee

The Arm-Building Workout You’ll Wish You Had Known About Sooner

It’s one of the best ways to spur muscle growth in your biceps and triceps<p>Ditch the dumbbells and barbell once in a while. Incorporating a mix of training tools into your arm workouts provides a unique stimulus to spur muscle growth and makes tough training more fun.<p>Try it today with this bar and …

Bodyweight Exercises - The 3 Reasons to Use Them Today

Perhaps the question I get asked the most about bodyweight exercises is... "Can I REALLY reach my goals without equipment?" Well, I can't promise to …

Why Women Like BDSM: An Erotica Writer Explains Why So Many Women Are Into Kink

When you think of porn, you probably picture a cable guy getting seduced by a busty customer. But that type of erotica—the type that's geared toward men—is just mainstream porn. There's also porn—both visual and written—for women, LGBT people, and other groups. Rachel Kramer Bussel should know: …

Shades of Grey

Strength Training Basics

Strength training is doing exercises and workout routines that build your muscular strength. It is also known as weight training or resistance …

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …