James Alston

88 Flips | 19 Magazines | 22 Likes | 1 Following | 3 Followers | @JamesAlston2vkb | Keep up with James Alston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Alston”

How to See Who's On Your Wi-Fi

Is your internet sluggish? If you suspect a neighbor is stealing your Wi-Fi, these two apps can help you identify devices using your connection and …

Wi-Fi

Slow Cooker Veggie Burrito Bowls Make Eating Vegetables Easy

Veggie burrito bowls are a one-stop shop, delivering the best part of a burrito — the filling — without the fuss. With the slow cooker, this one-pot …

Recipes

5 Quick & Easy Spring Dinners to Keep Your Week on Track

Some weeks, meal planning is the only defense we have against eating out or hitting a drive-thru every single night. When our schedules are super …

The Fastest, Fanciest One-Skillet Chicken and Greens Dinner

Heat the oil in a large skillet over medium heat until shimmering. Add the chicken, season with salt and pepper, and sauté until cooked through, 5 to …

Detox Tea Recipe

This <b>Detox Tea Recipe</b> is just in time for the New Year to kickstart your journey to a better health. It is the kind of <b>Detox Tea</b> that cleanses and …

Detox

Dangerous flaw in macOS High Sierra leaves your Mac vulnerable: Here’s how to fix it (updated)

A critical security flaw in Apple’s latest version of macOS grants intruders access to your computer’s settings and data without needing a …

5 Home Items to Ditch If You Want to Be More Stylish

Styling a home is much like putting together an outfit. Some people just seem to have a knack for combining pieces that look effortlessly cool while …

It's Time That We Start Rethinking Infidelity

Why do people cheat? It's a question that's plagued couples since marriage became an institution. And as marriage has moved from an economic …

This Carb-Friendly Cleanse Mimics the Effects of Gastric Bypass

If you hate extreme diets but love extreme results, a resistant starch diet may be right for you. Created by the authors of the bestselling book <i>The</i> …

Nutrition

Dating app uses AR to make your search for love even weirder

Augmented reality is changing the way we buy furniture at IKEA, but can it change the way we find love?<p>That’s what one new dating app is betting on. …

3 Stocks to Buy With Dividends Yielding More Than 6%

High-yielding stocks can be rewarding, but you have to be careful about risk.<p>High-yield dividend stocks are always tempting, but you have to be more …

3 Signs You Have Blue Balls, Because Yes, Women Can Get Them, Too

Let's talk a little bit about lady blue balls. No, that's not the name of a fancy lass in some Jane Austen novel who's just looking for love in a …

Amazon Fire TV

3 Surprising Reasons Sex Is Actually An Important Part Of A Relationship

When you're in a relationship, the amount of sex you have varies. During that honeymoon phase, you'll have it every day, and as your relationship …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Doctors Have No Explanation: This Natural Remedy Cures Arthritis, Sciatica, and Destroys Cancer Cells

The traditional Chinese medicine has used the combination of honey and cinnamon for thousands of years, and this mixture has a long tradition of use …

No, Your Incognito Browser Isn’t Actually Private. Here's How to Safely Surf the Internet

Because investing in your online privacy has never been more critical.<p>With data breaches like the Equifax hack becoming more common, investing in …

Information Systems

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

Six yoga poses for prostate enlargement

Prostate enlargement or benign prostatic hyperplasia can cause problems with urination that many men find frustrating. Could yoga help manage the …

Survey Reveals The Different Ages Men And Women Go Off Sex

Men between the ages of 35 and 44 are likely to lose interest in sex according to a sexual attitudes survey, whereas women are likely to experience …

23 Minimalist Engagement Rings For The Non-Flashy Bride

In a marketplace full of bold trends and a competition for Kim Kardashian-scale rocks, it's no surprise that minimalism has stuck around. Sure, …

Jewelry

How to Lose 5 Pounds of Belly Fat in 30 Days

Want to lose some fat from your waistline and build better abs? Here's how.<p>You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you'd even love a set of six-pack abs.<p>That's great, because when you reduce your percentage of body fat …

Fitness

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

The Best Travel Websites You've Never Heard Of

In the old days, vacation planning was practically a workout. To land a good deal, you had to keep your eyes peeled for newspaper ads and hit up …

BBQ Brussels Sprouts [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Moroccan Ginger-Lemon Chicken Skewers

Grilled lemon halves, drizzled with honey and squeezed over the charred chicken skewers, added a final note of sweet-tart acidity that helped balance …

Recipes

Grilled Broccoli with Avocado and Sesame

4 servings<p>Broccoli can take more heat on the grill than you might think; it won’t taste burnt unless you actually set it on fire.<p>June 2017Print<p>Ingredients<p>Pickled Jalapeños<p>½ cup white balsamic vinegar or unseasoned rice vinegar<p>¼ cup dry white wine or water<p>3 tablespoons sugar<p>1 tablespoon kosher salt<p>3 …

The Best Summer Cocktail Hour Snack Is Charred Snap Peas

You'll be eating these like chips.<p>Finding the perfect snack for cocktail hour means nailing that delicate balance between something that’s salty and finger friendly without being too filling. Overdoing it on roasted nuts can lead to missing out on the meal ahead and no one has time for that—the …

Gas or Charcoal: Which Grill Is Superior?

Gas versus charcoal, it’s the classic grilling debate. So which one is better? We put the question to Victor Albisu, who was raised in a butcher shop …

Cooking

Crock Pot Texas Barbecued Beef

This easy crock pot barbecue beef is a snap to make in the slow cooker. If it's raining and you can't cook out, turn to the slow cooker! An easy Dr. …

Cooking