James

139 Flips | 1 Magazine | 40 Likes | @James13t4 | Keep up with James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James”

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

This Handheld Rehab Tool Recovers And Prevents Repetitive Strain Injuries

Give your muscles some TLC — and increase your energy at the same time.<p>Whether you're recovering from an injury or just trying to stay proactive …

Ultimate Workout Plan to Get Buff Quickly

The quickest way to quickly pack on muscle is by using basic weightlifting movements that work the major muscle groups. Forget about doing triceps …

Muscle Supplements for a Six Pack

Developing six pack abs means decreasing your body fat percentage. Everyone has abdominal muscles underneath their skin, says "The Abs Diet" author …

How to Write a Business Plan in 1 Day

Stop everything you're doing, sit down, and answer these questions. You won't regret it.<p>It feels like business plans are so outdated these days. Business moguls like Elon Musk have even admitted that he's not a big fan of the multi-page document and prefers to be in charge of the vision instead of …

Small Business

31 Morning Journaling Prompts that Will Change the Way You Think

<i>The morning is enormously important. It’s the foundation from which the day is built. How we choose to spend our mornings can be used to predict the</i> …

Productivity

6 TED Talks That Will Boost Your Creativity

“Creativity is always a leap of faith,” author Julia Cameron said. “You’re faced with a blank page, a blank easel or an empty stage.” It’s all part …

Creativity

Stylish Brand Identity for Tattwa

Shibu PG shared a really cool brand identity project on Behance. We are fans of any project that shares a bit more about the creative process, …

How to get a world-class education for free on the internet

As crucial as a university degree has become for working in the modern economy, it is not the only route forward into a wildly lucrative and satisfying career—just ask famous dropouts Bill Gates, Oprah Winfrey, Michael Dell, Steve Jobs, Mark Zuckerberg.<p>In the future, a single bachelor’s degree in a …

Online Education

Mesmerizing Animal Sculptures

Korean artist Kang Dong Hyun makes stunning animal sculptures by putting together metallic branches and twigs. The artworks, amazingly delicate, and …

Sculpture

Keep your eyes peeled for these stunning mandalas made up of stones and leaves

Nature is full of colour, patterns and exquisite shapes. All you have to do is train yourself to see the art that’s out there.<p>And one Yorkshire-based …

16 Things All Smart Homeowners Do Once a Year

'Sediment builds up over time at the bottom of the tank, causing corrosion,' says John Bodrozic, co-founder of HomeZada. 'Partially draining it …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Searching for meaning in your life? This Japanese concept can help you find it

A very useful Venn diagram illustrates this concept perfectly.<br>Read More

Ikigai

Want a Side Hustle That'll Actually Make You Rich in 2018? Read This Book Now

Time to make that paper.<p>The podcast Don't Keep Your Day Job with Cathy Heller showcases creatives who make a living doing what they love. It tells the stories of people who have figured out how to pursue their life's purpose and get paid for it (it was also, incidentally, the #1 podcast in the "New …

Entrepreneurship

Coffee Boosters: 10 Ways to Supercharge Your Morning Cuppa

Saves for "healthy coffee" on Pinterest has risen by 218% in the last year. Such is the interest that the company has included healthy coffee in its …

4 Nighttime Habits That Will Keep You More Rested, Motivated, and Productive (and They Only Take 5 Minutes)

Neglecting your nighttime habits leaves a lot of success and growth on the table.<p>You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point.<p>However, doing that is leaving a lot of potential growth on the table, along with quality sleep. …

nighttime

5 Indoor Cardio Workouts You Can Do When You're Tired of the Indoor Trainer

Tired of the trainer? Break a sweat with these six cardio workouts<p>To keep your body the healthiest it can be, a combination of weight workouts and cardio is recommended. According to a study in <i>BMC Public Health,</i> overweight and obese people who started a 12-week exercise program including both …

Exercise

Neuroscience Says Listening to This Song for 15 Seconds Will Instantly Make You More Creative

Want to be more creative and feel a little happier? Play this song for 15 seconds.<p>Innovation matters. Creativity matters. Finding new solutions to old problems is what businesses -- and careers -- are often built on.<p>Sound therapy is a popular way to relax and reduce stress. But now you can use the …

Creativity

How I let drinking take over my life

Five years after his last taste of alcohol, William Leith tries to understand its powerful magic<p>I had my last drink five years ago, in the early hours of the morning on 1 January 2013. I think it might have been around 2am. I wouldn’t have described myself as drunk. I would have said I’d had a few …

Alcohol

The secret to creativity – according to science

Whether you get mesmerised by Vincent van Gogh’s painting The Starry Night or Albert Einstein’s theories about spacetime, you’ll probably agree that …

Finally Starting Your Business This Year? Here's Your Ultimate 12-Point Checklist

You've had the idea for a while. Now is the time to act. This startup guide will get you up and running fast.<p>It's 2018,and you are really doing it. You have long imagined your product on the endcap at Walmart and practiced what you'll say when Mark Cuban grills you about your competitive edge. But …

Entrepreneurship

An Almost Guaranteed Way to Achieve Every Goal You Set This Year

The first step: Stop thinking of your goal as the most important thing. How matters infinitely more than what.<p>New Year's resolutions: We love to make them. And, statistics show, we almost never keep them. (Eighty percent of people who make New Year's resolutions abandon them by the second week of …

Motivation

20 Common Things People Realize When They Quit Drinking Alcohol

Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We know it is highly detrimental to …

Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

Have you ever heard of golden milk? This mixture of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of …

What Happens to Your Body When You Drink: The Short- and Long-Term Effects

It’s Saturday night. You’re sitting around the room at home, chatting and joking with friends as you pre-drink before heading out for the night. The …

Wellness

5 Small Habits to Make 2018 Your Most Productive and Healthiest Year

Becoming your most productive and healthiest self doesn't have to be complicated.<p>It's that time of the year where we spend our days and nights frequently caught up in reflection. And rightfully so, you can't properly move forward until you properly deal with the past.<p>With that said, as I began …

Profit

The 1 Ridiculously Easy Thing You Can Do in 2018 to Transform Your Sales

Timeshare experts are ridiculously good salespeople. You can learn a lot from them.<p>Every year I get at least three calls (or emails, or snail mail pieces) offering me a chance to stay at some fabulous resort in Hawaii, Mexico, or some other tropical paradise.<p>The catch? I'll need to attend a short …

Selling

MH ANARCHY WORKOUT ABS DVD

ANARCHY ABS is a rapid fat-burning, six-pack-shredding workout unlike any fitness program you’ve ever experienced. It’s quick, it’s intense, it’s sweaty, and it helps you get your six-pack — fast.<p>ANARCHY ABS WORKED FOR PEOPLE JUST LIKE YOU!<p>Individual results will vary. Proper diet and exercise as …

Anarchism