Jamee

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19 Resolutions That Are SO Much Better Than Going On A Diet

Diets are the worst. But healthy living is awesome!

Motivation Alone Is Insufficient: 8 Strategies To Stay A Bold New Course In 2015

“I don’t do resolutions,” my friend Sandy told me. “I never keep them so what’s the point?” It’s not an uncommon attitude. Nor is it an unreasonable one when you look at the stats: 80% of people break their resolutions by the end of January. While sometimes people make foolish resolutions, the real …

Why Are Millennials Unfriending Organized Religion?

Physicist Lawrence Krauss thinks religion could go the way of homophobia with the next generation, largely disappearing.<p>On April 8, 1966, <i>Time</i> …

How Anyone Can Establish Inner Peace With A Sadhana Practice

How does one transform negativity into love? A Sādhanā practice is a fine way to start. The Sanskrit word denotes, "a practice toward a spiritual …

5 Logical Fallacies That Make You Wrong More Than You Think

The Internet has introduced a golden age of ill-informed arguments. You can't post a video of an adorable kitten without a raging debate about pet …

World Trade Center

The 12 Worst Habits For Your Mental Health

<i>By Carey Rossi</i><p>Depression is usually brought on by factors beyond our control -- the death of a loved one, a job loss or financial troubles. But the small choices you make every day may also affect your mood more than you may realize. Your social media habits, exercise routine and even the way you …

17 Ways You're Sleeping Wrong

Correct these mistakes for a good night's rest.<p>Even if you eat kale, exercise, and somehow resist the office cupcakes, it still won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function properly.<p>If only it were as easy as shutting your eyes. …

Sleep Better Tells You How Well You're Sleeping

Scientists still debate over why we sleep. There is no doubt that we need to sleep but the effects of sleep are simply amazing and worth every bit of …

3 Simple Things That Will Make You 10% Happier

Ever been really stressed? So stressed you nearly freak out?<p>This happened to Dan Harris… <i>in front of 5 million people</i>.<p><b>On June 7th, 2004, Dan was a</b> …

Meditation

“I must be happy. All the time.” – Is That True?

This post may disturb those inclined towards compulsive positive thinking. But it is likely to provide much needed relief to those who feel stretched …