Jamaya Beck

31 Flips | 6 Magazines | 78 Likes | 45 Following | 72 Followers | @JamayaBeck | Keep up with Jamaya Beck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamaya Beck”

Cookie Butter Waffle | Recipes | Food & Drink

Ingredients<p>1/4 cup oatmeal<br>• 1 egg white<br>• 1 scoop protein powder<br>• 2-3 tbsp skim milk (or any milk)<br>• 1 tbsp coconut palm sugar<br>• 1 tsp vanilla extract<br>• For a fluffier waffle, you can add 1/4 tsp baking soda and 1/4 tsp salt.<br>• Cookie almond butter<br>• dark chocolate chips<p>Preparation<p>Mix first 7 ingredients up in a bowl …

S’mores Cookie Cups

<i>S’mores Cookie Cups raise summer’s favorite dessert to a whole ‘nother level. Sweet, delicious, and perfect with a glass of ice cold milk!</i><i>This is a</i> …

The Plain Jane Chocolate Chip Cookie Sandwich

<b>EAT</b> <br>This recipe is from my Summer 2015 issue! <br>Make the ice cream: In a medium saucepan, heat the milk, cream, 1⁄2 cup sugar, and salt over …

Ice Cream Sandwiches With Crunchy Chocolate Chip Cookies [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Outstanding Recipes & Book Review of the Best Selection for your Kitchen

by |<p>“We need Aperol,” I told my wife. “We should buy a case,” she said. Not an exaggeration by any means, as this beverage demonstrates. I’ve been …

Factsandwonders.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Health Tips<br>• Popular Posts<br>• Interior Design Ideas<br>• Delicious …

New Study Shows THIS One Thing Makes a Happy Couple

Being genuinely happy for your partner seems like a given. When they get that big promotion they’ve been after or finally run that eight-minute mile they’ve been working on, you should be just as stoked as they are. But we’re human and let’s be honest, sometimes if something doesn’t directly …

Hulu nabs exclusive streaming rights to TV phenomenon Empire

<i>Empire</i> is an unprecedented ratings juggernaut. It's the only show in at least 23 years (since Nielsen began tracking) to grow its audience every single week, every single episode. Early ratings for last night's finale reveal that over 16.5 million people watched it live. That's 7 million more …

15 Things Happy People Avoid At All Costs

Some people would rather be miserable.<p>Sure, if they had more time or money to do the things they enjoy <i>then</i> they’d be happy.<p>But that’s never gonna …

Happiness

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Alcohol use, binge drinking continues to fall among underage, report finds

A new government report found that both drinking and binge drinking among young people fell significantly between 2002 and 2013.<p>The percentage of underage people who drank declined from 28.8 percent to 22.7 percent. The proportion of binge drinkers — people who consumed five or more drinks during …

babe

Stephen Curry thinks he found a weakness in the Cavs' defense, and it could be key to the series.

For the first 11 (regulation) quarters of the series, the Cavs looked like a defensive juggernaut, holding the Warriors to an average of 87 points per four quarters, 23 points below their regular-season average.<p>But in the second half of Game 3, Curry said he found a weakness and it could be huge …

10 Science-Backed Reasons to Eat More Protein

However, almost everyone agrees that protein is important.<p>Most people are eating enough protein to prevent deficiency, but there are some who would …

Nutrition