James Aspinall

7 Flips | 1 Magazine | 3 Following | @Jamaspy | Keep up with James Aspinall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Aspinall ”

Trout risotto

Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives<p>Ingredients<p>1 small onion, …

Creamy fish curry

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish<p>Ingredients<p>250g basmati …

Oaty fish & prawn gratins

Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes<p>Ingredients<p>340g bag baby spinach, roughly …

Full English frittata with smoky beans

This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper<p>Ingredients<p>2 low-fat sausages, sliced<br>• 4 rashers …

Chicken mole with coriander rice

If you're a fan of chilli con carne, you'll love this dark, sweet and spicy South American stew with ancho, ground nuts and chocolate<p>Ingredients<p>2 …

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt<p>Ingredients<p>1 tbsp vegetable oil<br>• 2 onions, sliced<br>• 3 red chillies, …

Pasta with ham & minty pea pesto

Serve your choice of pasta with ham and a vivid green sauce made from peas, mint and crème fraîche<p>Ingredients<p>400g pasta shapes<br>• 400g frozen pea, …