Jamarseo Smith

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How to Launch a Brand on Social Media in 5 Simple Steps

It seems as if every brand in the world is already on social media. Facebook, Twitter, Instagram and even Snapchat are being flooded with content and …

Marketing

The cover model workout: 10 tips to transform your body in double-quick time

Expert fitness trainer Nick Mitchell has a New Year message for you. “You may look in the mirror and see a shapeless lump, but I see a piece of clay ready to be transformed into something radically different.” These are some of the words – inspirational and chilling in equal measure – with which …

Fitness

10 Secret Mindsets of Multi-Millionaires

I have a ton of rich friends who’ve wanted me to write this for a long time.<p>Yesterday, I was chatting with future billionaire, Josh McAfee (Founder …

US Air Force Pilot Speaks Out About What He Was Ordered To Do When The Military Tracked A UFO

I'm in!<p><b>“Decades ago, visitors from other planets warned us about where we were headed and offered to help. But instead we, or at least some of some</b> …

14 Tips to Make Getting Ripped Easier

Focus on split routines and steady-state cardio<p>As mentioned, exercise is only 15 percent of the equation, according to Nelson. Still, you want to be …

Exercise

bodybuildermuscletraining.com

Copyright

12 mind tricks that will make people like you and help you get ahead

Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you encounter.<p>None of these tricks are deceitful or disingenuous, except for number six, and I trust that you'll only use that one with good reason.<p>As soon as you become …

Emotional Intelligence

11 actions you can take today to start getting rich, according to a self-made millionaire

The good news is that success is a learnable skill, and anyone can start thinking, acting, and making choices like the super wealthy.<p>In T. Harv Eker's bestselling book, "Secrets of the Millionaire Mind," the self-made millionaire identifies specific "millionaire mind actions" that could help you …

Self-improvement

You are not your brain or your body

<i>This post originally appeared at WaitButWhy.com.</i><p>When you say the word “me,” you probably feel pretty clear about what that means. It’s one of the things you’re cleareston in the whole world—something you’ve understood since you were a year old. You might be working on the question, “Who amI?” but …

British Philosophy

How to invest when you're young and broke

<i>I never learned about "mutual funds" or "index funds" or "money market accounts"—it all seemed as relevant to my broke-ass existence as theology is to a goat. But these days I wonder if I missed out on a chance to turn a bad job into the equivalent of night business school. I've become increasingly</i> …

Personal Finance

The Most Nutrient-Packed Foods in the World

20 of the Most Nutrient-Packed Foods in the World<p>1 of 21<p>Imagine this: It's 5 p.m. and you realize that not a single piece of fruit or veggie has …

Nutrition

Amazing space photos of alien objects that look eerily familiar

There's a word for this phenomenon of seeing patterns that don't exist: pareidolia. And it's all psychological.<p>While this mind trick may have served some evolutionary purpose, like helping us recognize mountain lions in the bush, it also leads to some pretty crazy interpretations.<p>Here, we offer …

Astronomy

5 habits that helped turn ordinary people into self-made millionaires

Habits save the brain work and conserve brain fuel. There is very little processing power involved with respect to habits.<p>So what does that have to do with being rich? I studied 177 self-made millionaires and uncovered certain unique good habits that made it possible for them to automatically …

Self-improvement

How Much Should I Eat Per Day To Gain Muscle Mass?

In order to gain muscle mass, you should take in about 15 calories per each pound of your body weight. If you have 180 pounds, you should eat about …

How to Change Your Life: An Epic, 5,000-Word Guide to Getting What You Want

A book's worth of wisdom condensed into a blog post that, when applied, really will change your life.The post How to Change Your Life: An Epic, …

Learn how to develop and market mobile apps with this $8 course bundle

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Shutterstock The world of mobile development is a competitive one, so if you have an itch to start building your own apps, it doesn't …

Jeff Bezos

16 Post-Workout Snacks Fitness Experts Swear By

Hitting the gym without paying attention to your post-pump diet is like nailing the interview for your dream job and never following up about the …

Here are all the ‘unofficial’ menu items you can order at McDonald’s

You’d think that McDonald’s has enough menu items at any given time to satisfy most fast food tastes out there, but that might not be the case for …

Visual Studio 2015 is now available for developers

Microsoft has today released the latest version of Visual Studio, a major update to the company’s flagship development environment.<p>The update is a big upgrade for developers, inviting them to build apps for entirely new platforms and making it easier to port existing apps.<p>Visual Studio 2015 …

Microsoft Visual Studio

How to build a killer app and other ways to make money online

by John McDuling<p>Here’s something to think about. Venture capital funds in the United States poured $US12 billion ($16 billion) into internet-related …

Startups

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

How to Make Money Like a Millionaire

These millionaires have figured out the keys to financial success<p>A seven-figure nest egg may feel far off, but these millionaires—and millionaires in …

10 Ways to Gain Real Super Powers That Will Change Your Life

You Can Gain Real Super Powers<p>No gamma radiation, spider bites or mutations necessary.<p>A few simple tips from the blog can have you performing heroic …

The Ultimate Arm Transformer Workout

In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined the term “pressurized workouts” to describe when the exercises …

How to Make 6 Figures in 6 Months – Peter Voogd

Peter Voogd is CEO of GameChangersMovment.com and is the leading authority on Gen y leadership. He’s trained close to 5,000 young entrepreneurs. His …

Understanding Your Food Cravings So You Can Eat Healthier

Nutrition

16-Year

What happens when you mix 3D printing, electronics, and 2 old DVD drives with a 16-year-old German student who loves to “tinker”? The answer? You get …

Arduino

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …