Jamar Forde

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Liam Hemsworth's Bodyweight Workout

Eric Ray DavidsonHemsworth's WorkoutThe "Hunger Games" star sticks to four bodyweight exercises.In our November 2015 cover story on Liam Hemsworth, …

Liam Hemsworth

6 Mental Habits That Will Wear You Down

Source: Goran Bogicevic/Shutterstock<p>Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and …

Self-help

Increase Your Mind Power with These 7 Techniques

Open your mind and realize all the possibilities that disclosed to you. There is no end to the debate about intelligence, cognition, and mental …

Humanity

20 Sources of Protein for Vegans

At some point or another, every vegan will be asked what he or she does for protein. It’s a fact of life, as inevitable as daylight savings or taxes. …

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …