Jamall Little

81 Flips | 7 Magazines | 79 Likes | 5 Followers | @JamallLittle | Keep up with Jamall Little on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamall Little”

20 Delicious High-Protein Foods to Eat

Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.<p>For this reason, you …

Nutrition

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

11 Daily Habits of Exceptionally Successful People | Inc.com

Succeeding in business and in life obviously requires mastering a set of skills that will produce extraordinary results, says conventional wisdom.<p>None of them, unfortunately, come from reading books or articles such as this one, but it's certainly a good start.<p>The real success factor comes from the …

Self-improvement

A History of American Protest Music: How The Hutchinson Family Singers Achieved Pop Stardom with an Anti-Slavery Anthem

<i>Tom Maxwell | Longreads | March 2017 | 9 minutes (2,170 words)</i><p>On March 18, 1845, the Hutchinson Family Singers were huddled in a Manhattan boarding …

8 Healthy Habits of Big-Wave Surfer Laird Hamilton

Small, healthy habits add up over time. Just ask Laird Hamilton, world-renowned big-wave surfer and our resident radical fitness evangelist. At 52, …

Exercise

The 8 Best Ski Resorts Even If You Hate Skiing

Who says après-ski has to actually come *after* skiing?<p>There comes a time in the cold, dark days when everyone wants to talk about/plan/enjoy a ski vacation. <i>But I don't ski</i>, you might think as you side-eye the weirdos who are willing to pile on approximately 134 lbs. of clothing to go to the top of …

Skiing

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

The top 25 tourist attractions in the US right now

Touristy spots are popular for a reason.<p>Seasoned travelers may roll their eyes at the crowds and cameras, but there's something gloriously patriotic about people coming from all over to see what America has to offer.<p>According to the Attractions Trend Index by planning and booking site TripAdvisor, …

How to Do High Intensity Interval Training (HIIT) Workouts for Weight Loss

If you work out, or if you talk to people who work out, you're most definitely familiar with high-intensity interval training (HIIT), and you probably associate it with sweating, panting, and burpees—lots of burpees. It's intense, you do various moves at intervals, and it's training. Name says it …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Workouts

An Aggressive Full-Body Fat-Loss Workout from The 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you’ll already be significantly leaner, and quite possibly even stronger. The workout starts out …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Workouts

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

Exercise

Seven Jobs That Let You Live And Work Abroad (As Your Own Boss)

Tired of the corporate rat race? You can do these jobs just as easily overseas while reporting only to yourself.<p>Right now, I’m sitting at a coffee shop in Bucharest, Romania, with my laptop and an Americano. For the past five months, I’ve been traveling through Europe and the Middle East while …

Employment

3 Weight Loss Workouts from The 21-Day At-Home Shred Prove You Don't Need a Gym to Get Jacked

Gym crowds suck. And being on the road several times per month can suck, too. It's hard enough to lose weight or build muscle when life is …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

How to lose belly fat for a shredded and stronger midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

14 websites to bookmark if you want to get rich

Rich people appreciate the power of learning long after college is over.<p>"The world class knows that college is just the beginning of lifelong learning," writes self-made millionaire Steve Siebold in his book, "How Rich People Think." "That's why you'll see the great ones attending seminars, …

Personal Finance

How to Sculpt a Sexy Yoga Core in 7 Minutes

No handstands required.<p>You don't need to master a handstand to sculpt sexy yoga abs. Just try this yoga-inspired, core-strengthening workout designed by Cornelius Jones Jr., the Los Angeles-based creator of Cornelius YogaBurn, which is part of Jessica Alba's regular fitness routine.<p><i>Alex</i> …

The Best Thing to Eat Before and After Your Workout

Whether you’re eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Weight Loss

18 incredible European destinations that haven't been discovered by tourists

Some of these places are difficult to access, while others remain local secrets.<p>We've put together a list of 18 European destinations that you can enjoy without hordes of travelers, from one of France's most majestic villages to a breathtaking hiking trail in Sweden.<p><i>Sarah Schmalbruch wrote an</i> …

European Travel

15 stunning photos of the world's most interesting cities

This year's National Geographic Travel Photographer of the Year contest is now officially accepting entries, and the submissions that have already come in are pretty mind-blowing.<p>There are three categories to which photographers can submit their work: nature, cities, and people.<p>The grand-prize …

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

Workouts

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Exercise