Jamal Will

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3 'empty-stomach' workouts to aggressively start your morning

If you’re a follower of <i>The 21-Day Shred</i>, you know you’re essentially training every day.<p>You already know the key to melting off fat is being active …

Exercise

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …

CrossFit

You Can Travel Across The U.S. By Train For Just Over $200

Gas is still pretty expensive in most places, and air travel is full of ridiculous TSA delays, so train travel is starting to look pretty good to …

7 Plyometric Exercises to Build Power Quickly

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, <b>plyometric exercises are the key to increasing your</b> …

Is your toddler a fussy eater? It's probably not your fault, say scientists

<b>(CNN) —</b> Toddlers' fussy eating habits can leave their parents wanting to tear their hair out, mainly with worry that they are doing something wrong.<p>But those blaming themselves for their child's refusal to eat certain foods can stop feeling so guilty because their behavior is likely to be …

Parenting

This 2-Minute Complex Will Kick Your Ass—No Matter How Fit You Are

Do this anytime, anywhere to fire up your metabolism and make your legs feel like jelly<p>This incredibly simple complex will be challenging and effective, no matter what kind of shape you’re in.<p>That’s because <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., demonstrates tweaks in the video above …

Workouts