Jamaal Williams

96 Flips | 6 Magazines | 5 Likes | 5 Following | @JamaalWilli2014 | Keep up with Jamaal Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamaal Williams”

Flipboard

TRIED IT: My Vagacial From UpSpa Gave My P*ssy Life

Source: UpSpa / UpSpaMost of you reading this have probably never thought of pampering your vagina. Yes, you may do the maintenance trim and wax …

Skin Care

Popcorn Chicken-Fried Steak Is a Game-Changer — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

Instagram Girls of the Month – August ’18

From the nearest restaurant to the furthest beach, Instagram girls are living it up in style and proving as much one picture at a time. And while you …

Cute

Bubba's Best BBQ Sauce Recipe

"A hot-sweet sauce that is good on just about anything. You can use any kind of cola in this recipe, just don't use diet cola. It makes the sauce …

Recipes

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

The 10 best perfumes for men

From timeless classics to classics-in-the-making, our grooming expert Lee Kynaston picks out the 10 best perfumes for men.<p>The one to get fresh with: Dior Eau Sauvage<p>Described by fragrance historian Roja Dove as ‘one of the most important creations of the second half of the last century’ this …

Men's Fashion

Your Slow Cooker and These 10 Recipes Are About to Make the Keto Diet Easier For You

When you decide to make a lifestyle change like following the ketogenic diet, you know you don't want to stress yourself out coming up with a ton of new and time-intensive dishes to prepare every week. A slow cooker can be a lifesaver once you've figured out what you want to make, often allowing …

Cooking

5 workouts that’ll burn off your stubborn back fat

<b>Target those hard-to-reach areas for a shredded back.</b><p>The worst kind of fat when opting for a slim-fit shirt, back fat can be really stubborn to work …

Workouts

A professor explains why networking is a waste of time and what you should be doing instead

College freshmen are lectured about it on their first day of class. Young professionals race to one more boring party so they can be seen and shake …

Networking

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

7 Foods that Can Boost Testosterone Levels Based on Science

Unsure about what foods you should be eating to increase your testosterone levels naturally?<p>It's not your fault.<p>There's more misinformation about …

Blue Cheese

Harvard doctors say this neglected move is a better way to get strong abs than sit-ups

Sit-ups are so 2017.<p>If you're looking to tone your entire core and work your way to six-pack abs, the plank is the one move you should nail, the physicians at Harvard Medical School say. So the next time you get ready to roll out a yoga mat and lie on your back, take the reverse approach and hold …

Workouts

30 Sexy Songs Strictly For Doin' It

• Popsugar<br>• Love & Sex<br>• Spotify<p>Sex Playlist<p>30 Sexy Songs Strictly For Doin' It<p>Shares<p>STOP! Are you about to have sex?! Don't take your knickers off yet — …

Sam Smith

After spending 5 years studying millionaires, I've found that there are 3 types of people who end up the wealthiest

Over a nearly four-year period, I interviewed 233 wealthy individuals. During these interviews I asked each rich person 144 questions. It took me another 18 months to summarize and analyze their responses. In an effort to share my research I've written several books sharing their habits, thinking, …

Study Skills

Meal Prep Hack: This Is How Long You Can Keep Meat in the Fridge and Freezer

There's nothing worse than having to toss spoiled food that you recently prepared or just bought. To avoid that kind of situation, Shannon Eng (aka caligirlgetsfit) shared a handy cheat sheet on Instagram showing the optimal storage times for beef, chicken, and salmon. Use this as a reference to …

Food

Sculpt a 6-Pack With This Celebrity Trainer's Ab Challenge

If you've been meaning to show your core a little more TLC, celebrity trainer Jeanette Jenkins has got your back, and your abs. Instead of doing hundreds of crunches in hopes of revealing some muscle definition in your stomach, give her ab challenge a try.<p>All you need is a medium-size stability …

Workouts

Our Abs Hurt Just Looking at This Intense Core Circuit From Jillian Michaels

Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she's in pretty damn good shape. Jillian showed off how she gets such a strong core with an impressive …

Workouts

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Workouts

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

Treat Yourself to Garlic Butter Steak Bites Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

Happy 88th birthday (June 30) to Thomas Sowell, one of the greatest living economists

One of my all-time most favorite economists — Thomas Sowell — turns 88 today, he was born on June 30, 1930. Here is Thomas Sowell’s webpage and here …

The 7 Most Popular Sexual Fantasies, According To 4,000 Americans

Even if you're not used to talking about it, having sexual fantasies is a totally normal part of your sexuality. A lot of people might still think …

How To Defeat The Dreaded Swamp Crotch

Stay high and dry.<p>Swamp crotch. Swass. Booty Dew. Whatever you prefer to call it, the accumulation of sweat down under is not an ideal situation. But …

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …