Jamaal Mattocks

62 Added | 8 Magazines | 3 Likes | @JamaalMatto2014 | Keep up with Jamaal Mattocks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamaal Mattocks”

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

How to shrink the prostate naturally

Enlarged prostate or benign prostatic enlargement happens when cells in the prostate abnormally divide and multiply, causing the organ to increase in …

How to lose belly fat in 2 days

How to lose belly fat in 2 days<p>If you’ve often faced a situation where you’re struggling to button up your pants, you need to ask yourself ‘how to …

Nutrition

Southern Fried Catfish

Recipe courtesy of<p>Show:<p>Episode:<p>Total:45 minPrep:25 minCook:20 min<p>Yield:6 servings<p>Level:Easy<p>Recipe courtesy of Alton Brown<p>Recipe courtesy of Cat …

Southern Fried Cat Fish - Immaculate Bites

Southern Fried Cat Fish- Classic Southern Fried Catfish dipped in buttermilk and breaded in spicy seasoned cornmeal and fried to perfection.<p>Fried cat …

How to Clean the Inside of Your Washer and Dryer

Image: 20 Twenty This weekend, The Washington Post ran a story listing 10 things in your home that you probably aren’t cleaning, but should. The list …

Google Phone v16 fixes issue with Pixel screens not waking on incoming calls with Bluetooth device connected [APK Download]

These days, almost all manufacturer apps can be updated via the Play Store. This makes updating them with new designs and features a lot easier, as …

Anderson Cooper's emotional message to Haiti

Anderson Cooper reflects on his relationship with Haiti and its people on the eight year anniversary of the devastating earthquake that hit the country following President Trump's "shithole country" comment.

Anderson Cooper

Doctors Say These Are the Best Foods for Acid Reflux

Nothing can ruin a good meal like acid reflux. That burning chest pain is just so uncomfortable. “Typically, lifestyle factors like smoking, being …

Kettlebells: How To Use Them And Exercises To Do

Get a cardio and strength workout in at the same time.<p>If you’re short on time when you head to the gym, picking up a kettlebell during your workout …

Workouts

Save BIG with $9.99 .COMs from GoDaddy!

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Nutrition

4 Proteins Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an important part of everyone’s diet. It gives us energy, ensures your body feels fuller longer and prevents mindless snacking during the …

The One Protein You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Nutritionist

If you want to get rid of belly fat, you need to eat breakfast. "The best foods to eat at breakfast are high in protein and good fats, which keep …

Nutrition

Why You Should Stop Tossing Your Citrus Peels

Have you ever gotten a present, squealed with delight at its contents, then tossed the box and packing materials out only to realize later that you …

Country Lifestyle

5 superfoods that’ll help boost immunity during the cold winters

You know something’s off when everyone at your work desk is reaching out for the box of tissues at the same time and dressing in the warmest jumpers …

This Chart of How Long Foods Last in the Freezer Will Blow Your Mind

If you've ever reached into your freezer for something — anything — to make for dinner and spent a good 15 seconds wondering how long it's been in there (and the follow-up question: Is it still good?) before anxiously deciding if it belongs on your plates or in the garbage, you are going to want to …

Food

Fruits and vegetables you should never eat raw — and the ones you should

Depending on how we prepare our favourite vegetables and fruits, some can lose their nutrients if they are cooked for too long.<p>“The best methods for …

The One Anti-Inflammatory Vitamin You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Nutritionist

Timing is everything when it comes to taking vitamins. There are certain ones you want to take before breakfast because it makes them more effective. …

The 7 Best Anti-Aging Products of All Time, According to Dermatologists

Skin Care

One PED You Shouldn't Resist

I’ve found athletes at every level will go to extremes to improve their game. Powders, pills, lighter equipment, better shoes, expensive coaching …

Survive and Thrive Through Menopause Hell

Of all the misconceptions that exist in western society, perhaps the hardest to overcome is what aging should look like. This is especially true for …

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes Photograph by Men's Health Trainer Andy Speer, creator of Anarchy Abs, a workout program from …

Fruits and Vegetables to Keep Your Body Hydrated

These Fruits and Vegetables Can Keep Your Body Hydrated Without Drinking Water<p>Eat your water.<p>November 28, 2017<p>As the winter approaches and the …

5 Ways to Stop Your Breath From Stinking When You Don't Have a Toothbrush

For when you need fresh breath fast Image by getty You’re just about to start a hushed conversation. Your listener leans in—but then you open up your …

The 3 Best Bodyweight Exercises to Build Serious Upper-Body Strength

Get back to the basics with all-time classic moves that will bulk up your arms and back Photograph by Men's Health "The Holy Trinity is my favorite …

The One Move That's Guaranteed to Shred Your Core

We asked trainer James McMillian to show us a move that works your entire core— and boy, did he deliver Image by Joel Arbaje/Men's Health Recently, …

The 10 Best Protein Bars For Men

We tested dozens to find the best-tasting bars out there that’ll maximize your gains Photograph by Michael Sneeden