Jama Keaffaber

5 Flips | 1 Magazine | 2 Likes | @JamaKeaffab2014 | Keep up with Jama Keaffaber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jama Keaffaber”

How anxiety scrambles your brain and makes it hard to learn

Levels of stress and anxiety are on the rise among students. Juliet Rix has tips to control the panic and thrive academically<p>Olivia admits she’s always been a worrier – but when she started university, her anxiety steadily began to build. One day she was simply too frightened to leave the house. …

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Get Better Sleep: 5 Powerful New Tips From Research

Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. …

Forget About Meditation. This Simple Practice Can Change Your Life

Your yoga teacher, shrink and shaman all told you that you should practice meditation. You saw Ellen Degeneres endorse TM -- that's Transcendental Meditation for those who've lived under a rock for the past 50 years -- on TV and thought perhaps it was time to invest $1000 in your spiritual growth. …

The Secret To Walt Disney’s Corporate Strategy

A 1957 infographic of Walt Disney’s corporate theory reveals a complex web of strategic channels. The illustration might be nearly 60 years old, but it’s still the basis of the brand’s success.<p>When Disney makes a movie today, the company thinks beyond the motion picture to how the story can be …