Jam Flores

13 Flips | 3 Magazines | @JamFlores | Keep up with Jam Flores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jam Flores”

Casual #tyylit-inspiration - shorts for him and her

<i>Casual #tyylit-inspiration - shorts for him and her</i><p>Wrote last week about “shorts for summer” and the same text is now actually also available in Finnish @tyylit.fi.<p>Recently also got a question<i>“in really hot weather, what is your go to casual outfit?"</i> and decided to put it in form of a collage for some casual summer inspiration, this time for both him and her.<p>To put it shortly, one of my go-to-outfits during summer is definitely light-colored denim and a basic white t-shirt (or a button-up, …

Choose Combo 1.2.3.4.5 www.dresslikea.com

Shaun T Knows How to Get You Fit

One of the biggest DVD fitness instructors today shares his secrets of motivating you on—and off—your television<p>If this had just been me in my living room, doing one of Shaun T’s <i>Insanity</i> or <i>Focus T25</i> workouts on my own, it would be easy to skip some reps of single-leg squats or hit the pause button …

The Summer Body Project: The Workout Routine

<b>WEEK 1 – Full Fody – Goal: Acclimation Phase – Desgined by</b> <b>Jason Martuscello<br>* Complete 3-5 sets of each circuit</b><p>Day 1 – On; Day 2 – Off; Day 3 – On; …

Workouts

The CrossFit Workout You Have to Try

Can you finish this routine in less than 20 minutes?<p>I've owned my CrossFit NRG in Salt Lake City, Utah, since 2008. Whenever I program a workout for my students, I think of it in one of two ways: high-skill or low-skill.<p>High-skill movements—like Olympic lifts—take a lot practice and instruction. I …

3 Stretches to Relieve Tension in Neck and Shoulders

Whether you have a job which requires hours of sitting at a desk, spend long periods driving a car, or you just walk with less-than-perfect posture, at some point you are most likely going to start experiencing discomfort in your neck and shoulders (if you haven't already). Fortunately, there are …

Yoga

Level-Up Your Sneaker Style With These On-Trend Ideas & Inspiration

From sporty athletic sneakers and old-school slip-on styles, to classic Converse and cool high-top kicks, sneakers are a bigger deal than ever. No …

10 Modern Kitchen Design Updates For a Kitchen That Wows

I’ll be honest. I strongly dislike cooking. And chopping. And slicing and dicing, frying, broiling and sautéing. But I can tell you from experience, …

“The Fault in Our Stars” has been unfairly bashed by critics who don’t understand it

Those condemning “Fault in Our Stars” as immature are blinded by their own prejudices<p>What makes a novel, or any other piece of writing, "literature"? There are at least two ways to answer that question. If you're Ruth Graham, author of a recent essay in Slate titled "Against YA: Adults Should Be …