Jam

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Should You Work Out In The Morning Or At Night?

Do you head to spin class at the crack of dawn or do you prefer to get your sweat on after work?<p>Decide which is better for you by reading this highly scientific face-off.<p><b>Pros of a Morning Workout:</b><p><b>It's an instant energy boost.</b> Waking up early is hard, but with all of the exercise-induced endorphins, …

12 Easy-to-Follow Moves That Chisel Your Core

There are way more important reasons to strengthen your core than bikini-clad weekends, and you don't need a ton of crazy equipment and a gym membership to sculpt a strong and sexy midsection! The following 12 easy-to-follow exercises use your own body's weight to tone up your tight midsection. …

Should I Eat Hot Dogs?

<b>4/5 experts say no.</b><p>Ballgame or no ballgame, hot dogs aren’t hot in the health world, according to four of our experts.<p>Hot dogs deliver a nutritional …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

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