JakobBuske

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Laaaaangweilig

Dieses Wort aus dem Mund des Kindes ist ein ewiges Trauma für Eltern. Es setzt sie unter Druck wie kaum ein zweites. Dabei hat Langeweile auch ihr …

Kindererziehung

How to supercharge the way you learn

What is the easiest way to learn? David Robson meets a group of scientists and memory champions competing to find techniques that make facts stick... fast.<p>Face to face with the world’s leading memory experts, my mind is beginning to feel very humble. Ben Whately, for instance, tells me about the …

The Brain

Anesthesia points to deeper level 'quantum channels' as origins of consciousness

Oil and water don’t mix. Can that simple fact explain consciousness? In a special issue of <i>Current Topics in Medicinal Chemistry</i> scientists from Nova …

Consciousness

2014’s Best Books on Psychology, Philosophy, and How to Live Meaningfully

After the year’s most intelligent and imaginative children’s books and best science books, here are my favorite books on psychology and philosophy published this year, along with the occasional letter and personal essay — genres that, at their most excellent, offer hearty helpings of both …

The Mindfulness Revolution Is Here

You couldn't have chosen a more exciting time to discover meditation, the path to mindfulness and a happier life.<p>It seems that everyone is meditating …

Meditation

Who Owns Yoga?

<b>Documentary Film –</b> The ancient practice of yoga has been packaged and commercialised in a myriad of different ways over recent decades. A film about …

Interval Training Workouts Build Speed and Endurance

Interval training has been used by athletes for years to build fitness. Interval training combines short, high-intensity bursts of speed, with slow, …

A New Way to Do HIIT

Get fitter faster with a quick HIIT workout that incorporates strength training intervals into your fitness routine<p>You've heard that high intensity …

12 Things You Must Do After You've Written a New Blog Post

So you’ve spent the best part of a day putting together an amazing blog post, now what do you do? For your blog to be a success you need to do more …

Electrical brain stimulation beats caffeine – and the effect lasts longer

Researchers in the US have used electrical brain stimulation to boost the vigilance of sleep-deprived military personnel working on an airforce base.<p>Experiments on 18- to 42-year old men and women on active duty found that half an hour of electrical brain stimulation improved their performance …

4 Things Psychologists Know That You Should Know Too

It’s fun being a psychologist. Just as an engineer is fascinated by the true mechanics of electrical circuitry, we mental health professionals are …

100 Benefits Of Meditation

bodymindsoulspirit | March 27, 2018 | 0 Comments<p>Did you know that people who meditate for a short time each day are much happier than people who …

Mindfulness

Hacking Concentration: The Complete Guide to Getting Into the 'Zone'

Deane Alban, <i>Contributor</i> <b><br>Waking Times</b><p><i>Learn how to improve your concentration to get more done. Get many simple lifestyle tips and techniques, including</i> …

Why I Prefer Commitment-Driven Sprint Planning

Over the past two weeks, I’ve described two alternative approaches to sprint planning:<p>This week I want to address why I prefer commitment-driven …

How To Finally Stop Procrastinating — For Good

<b>Stop Waiting Until Tomorrow</b><br>We've all been there. Sometimes you find your to-do list so full of endless tasks that you can't will yourself to …

How often should you blog? The ultimate answer.

Bloggers and businesses who want to blog have been asking the question, "<i>how often should I blog?</i>" for years. Internet marketing consultants and …

Marketing

10 Interesting Facts About Breathing

When we breathe we are either right nostril dominated or left nostril. You can find out which is more active by wetting your thumb and holding it to …

How to Make Crispy, Golden Brown, Delicious Fried Foods

Crispy, golden brown, delicious fried foods are the best way to kick off a party, and–we promise!–they're easy to make once you've mastered the basics.<p><i>Crispy, golden brown, delicious fried foods are the best way to kick off a party, and—we promise!—they’re easy to make once you’ve mastered the</i> …

6 Morning Rituals To Help You Have The Best Day Ever

A morning ritual celebrates the feeling of a clean slate and gets you off to a great start. Setting aside about 30 minutes of “me” time before diving …

Sinusitis

12 Lifestyle Factors That Make You Feel Depressed

Many clients come to me believing there is “something wrong” with them. They believe they’re fundamentally flawed, or they're making a last-ditch …

Sleep Disorders

You Can Change Your Life with Tiny Daily Improvements

<b>“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark</b><p>Of all the people who have passed through my life over the years, the one …

18 Body-Language Tricks To Make A Great First Impression

In addition, it's especially important to make a good first impression . Why? Because within the first few minutes of meeting someone, we are already making decisions about what the other person's intentions are, and whether or not the person is credible and someone we want to do business …

Body Language

If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate …

Yoga

DIY: Macht eine Schriftart aus Eurer Handschrift

Heute ist Zeit für einen neuen Artikel für unsere <b>DIY-Rubrik</b> und Bloggerin Nina von <b>Mélimélo</b> ist dafür bei uns zu Gast und zeigt Euch, wie man eine …

The French Girl Beauty Rules: Makeup Artist Violette Shares Her 8 Essential Secrets

Violette Makeup Artist<p>As the fashion flock settles down in Paris for the last leg of the spring 2015 collections, that age-old question resurfaces once more: What <i>is</i> it about French women? The country’s unofficial motto—to bear the torch for a kind of covetable, casual cool that relies heavily on …

How to Stay Focused: Train Your Brain

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As an entrepreneur, you have a lot on your plate. Staying focused can be tough with a constant stream of employees, clients, emails, and phone calls demanding your attention. Amid the noise, understanding your brain’s limitations and …

Time Management