Jak

26 Added | 4 Magazines | 1 Like | 5 Following | @Jakkoc | Keep up with Jak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jak”

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Midtown Manhattan

Preview: Build A Sturdy Workbench in Two Days

Woodworking

Make A Fold-Out, Space-Saving Tool Storage Cabinet For Your Garage Or Workshop

Every workshop needs a solid tools storage system. If you can DIY it and customise it, all the better. This fold-out pegboard shelving system one …

Storage Ideas

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

The simplest bar clamps you can make

YouTube

Double Flip-Top Workstation

Workstations

Convenient Benchtop Protection

Amazing Woodworking<p>You May Also Like :<p>13 pointers for perfect plywood cuts<p>4 steps to a perfect polyurethane finish<p>Gallery of wall organizer …

3 Quick Total Body Workouts Recommended by the Pros

We’ve all done it: You start a workout regimen, excited about getting into shape. You aced the first one. On the second, you were feeling strong. …

Hinged Frames Give Broad-Based Support

Amazing Woodworking<p>You May Also Like :<p>10 Tips for a Better Rip Cut<p>Power tool organizing<p>They Bought Three Silos From A Farm And Transformed Them Into …

Woodworking

Tricks Of The Trade - Bisecting Odd Angles

Here's a trick you don't come across too often<p>But boy is it handy and accurate.<p>You could take you bevel gauge and get the larger angle and then take …

Handy

The Bodybuilding Superset That Packs on Serious Upper-Body Muscle

Here’s how to achieve an epic chest and back pump<p>If you want to get bigger up top, then you need to stick with the basics: the pushup and the bent-over row.<p>This push-pull pairing is a classic bodybuilding technique that has withstood the test of time.<p>Load up a barbell. Choose a weight that you can …

Why You Should Do Speed T-Rotations Every Single Workout

This mobility exercise improves your posture, decreases joint pain, and strengthens your abs<p>Forging fluid movement mechanics is key to avoiding injury and unleashing your athletic potential.<p>Still, playing sports isn’t enough. You need mobility training to perform at your peak.<p>In a study at Northern …

Homemade Panel Saw From Pipes And Castors -- Every Workshop Should Have One!

YouTube

Lighthound

Noxgear are leaders in developing high visibility gear for running, cycling and the outdoors. If you enjoy taking your fury friend along, the brand …

Complete Guide to Buying Lumber | The Art of Manliness

As I’ve mentioned in previous posts over the years, while I’m not the handiest or craftiest guy, I do make an effort to expand my DIY skills when I …

Woodworking

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

The Best Exercises for Your Shoulders

Use these movements to build muscle and strength

Max Minute Meltdowns

This fat-loss workout is unlike anything you’ve ever seen<p>If you want to lose fat fast, you need to maximize your entire workout. Every. Single. Minute.<p>So <i>Men’s Health</i> Fitness Director B.J. Gaddour created the Max Minute Meltdown workout. It’s designed so that you can go all-out from start to finish …

The “Metabolic Mobility” Movement That Can Be Used As a Warmup or a Fat Torcher

Use it to turn on the power to your muscles, blast calories, or do both<p>You’ve heard of metabolic training and you’ve heard of mobility training. But the squat press—shown in the video above—fits into a category <i>Men’s Health</i> Fitness Director B.J. Gaddour calls “metabolic mobility training.”<p>The …

How to Make A Homemade Disc Sander

Power Tools

Tips for Installing a Dust Collection System

<b>post #1</b> of 122 (<b>permalink</b>) Old 06-25-2015, 06:55 PM Thread Starter<p>Administrator<p>Join Date: May 2010<p><b>Country:</b> United States<p>Posts: 38<p><b>Tips for Installing</b> …

The Ultimate Guide To Protein Supplements

Consider this your cheat sheet for navigating the supplement aisle and understanding your choices<p>The words “protein” and “supplements” have important meanings that don’t change when they appear together in a sentence. Getting enough high-quality protein, and getting it when your muscles are most …

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p>But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan …

The Dish: Mussels with Bacon, Apple and Shallot

The Northwest has a reputation for exceptional shellfish, the cold waters of the Pacific responsible for a unique and briny sweetness imparted to the …