Jakenta Kirksey

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Researchers Uncover What Causes Cancer Cells to Spread and How We Can Slow It

Understanding Cancer Cells<p>Treating cancer can be tricky: for one, cancer cells tend to spread quickly, known as metastasis — a behavior which …

Cancer

Eating chips 'doubles your chances of death' - study

Chips. Lovely chips. Hot from the fryer, soaked in vinegar, liberally sprinkled with salt... What could be nicer?<p>Well, apologies for being the bearer of bad tidings, but it turns out that chips are really bad you.<p>Perhaps that's not entirely <i></i>surprising - but according to a new study, they're even …

5 Vitamin C Serums for Glowing Skin

1<p>Glossier Super Glow<p>When you’re feeling tired, slip on this super lightweight serum. Not only does it contain trusty vitamin C to brighten, it also …

6 anti-aging foods that can help you look and feel younger

Scientists believe physical aging can begin as soon as we’re 20 years old, with the more noticeable effects typically appearing later in life.<p>But …

Nutrition

The Science Behind Why You Feel Tired All the Time (and What to Do About It) | Inc.com

Many men and women are walking around today in an energy-deprived state. For some of those people, it's an issue of not getting enough sleep.<p>According to this Gallup poll, 40 percent of Americans get less than seven hours on a nightly basis. And according to a study published in the American …

Sleep

50 Things Nutritionists Never Eat—So You Shouldn’t Either

<b>Want to know what the experts avoid? Here's the list of foods, processed goods, ingredients, and chemicals that nutritionists won't put on their</b> …

The idea that you need to get sun for vitamin D is a myth

A lot of folks think summer is the perfect time to head outside and soak up all the vitamin D from the sun they couldn’t get during the winter. It’s an essential nutrient that helps our bodies use other substances key to good health, like calcium and phosphorous.<p>But while it is good to come out of …

Skin Care

To Be an Exceptional Boss, Here Are 11 Things You Must Give Your Employees | Inc.com

Think about a boss you truly respected. Think about a leader you truly admired. Think about a leader you not only loved to work for, but <i>with</i>.<p>What sets that person apart from every other boss?<p>Simple. They <b>gave</b>: generously, selflessly, and without expectation of return. They gave because their …

Positive Thinking

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Holistic Medicine

Student Loan Forgiveness: What You Need to Know | Investopedia

There is no question that student loans are a major economic burden on those holding them. Thankfully there are programs available to offer relief …

Personal Finance

Neuroscience: Millennials Need to Lay Off the Social Media (Here's Why) | Inc.com

In this age of ever-increasing technology, it's no secret that spending time on our screens is detrimental to our overall well-being. Being distracted by our electronic devices has already been shown to decrease our actual personal, face-to-face interaction with our peers, as well as contribute to …

Neuroscience

Scientists say your “mind” isn’t confined to your brain, or even your body

You might wonder, at some point today, what’s going on in another person’s mind. You may compliment someone’s great mind, or say they are out of their mind. You may even try to expand or free your own mind.<p>But what <i>is</i> a mind? Defining the concept is a surprisingly slippery task. The mind is the seat …

Consciousness

Achieving Financial Success Without Extreme Frugality or a Huge Income

It’s not too hard to find stories in the media about seemingly ordinary people finding great financial success. You hear about what seems like an …

Neuroscience Finds This Seemingly Mindless Exercise Sharpens Your Brain | Inc.com

To help improve focus, develop superior thinking skills and improve cognitive function, a deep-thinking activity like chess might come to mind. If there were a sport that produced the same brain boosting results, you'd probably think one like soccer -- with its all-in-one multi-tasking trifecta of …

Humanity

Want to Be Super Successful? Science Says Do Any 1 of These 10 Things | Inc.com

We all have the same amount of time. That's why people who are more productive -- and successful -- use their time more effectively.<p>And that's why my <i>Inc.</i> colleague Chris Winfield is such a great resource for entrepreneurs.<p>Chris is an entrepreneur and writer, and if you like this post (and the next …

Productivity