Jakelin Melgar

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Why You Should Pair Apple Cider Vinegar With Carbs

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

Apple Cider Vinegar

Will This Common Spice Help You Lose Weight?

Amomon means “fragrant spice plant” in Arabic and Hebraic and in Italian, canella means “little tube”. These are a few of the many terms given to the …

10 Effective Communication Habits of the Most Successful People | Inc.com

Being able to communicate effectively, I believe, is one of the best life skills you can develop. Think about it, colleagues who can masterfully communicate their thoughts, feelings, ideas, concerns and wishes are better equipped to manage or avoid conflict, negotiate win-win scenarios, and …

Self-help

In One County, 4,000 People Showed Up to Vote But Didn’t - Or Did They?

More than 4,000 voters in a single Pennsylvania county headed to their local polling places on Election Day, stepped into the booth and, at the …

Anonymous Leaks to the WashPost About the CIA’s Russia Beliefs Are No Substitute for Evidence

(2) The reasons no rational person should blindly believe anonymous claims of this sort — even if it is pleasing to believe such claims — should be …

Donald Trump

18 Habits That Will Make You Smarter | Inc.com

To be smart is great, but it doesn't happen overnight. If you want to become smarter, you have to create habits that will groom your intelligence and nourish your mind.<p>Some people are born smart, but most smart people do daily rituals to maintain their smartness. Whether they do it in leadership, …

Self-improvement

The real health benefits of apple cider vinegar

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Diabetes

The Crucial Time Out Mistake You're Probably Making

A new study says many parents aren't using time-outs effectively.<p>When my toddler is "sentenced" to a time-out, she acts as if I've just banished her from the country for the rest of her life. That's how big of a fight she puts up! But in a way, I get it, because being sent to time-out means she has …

Parenting

Do You Need to Eat MORE to Lose Weight? | Women's Health

Sound familiar? It should. It’s exactly why "<i>The Biggest Loser</i> study," which assessed the weights of 14 people who lost weight on one season of the show, found that all but one contestant regained everything. For example, Amanda Arlauskas, who was on the show, has a daily caloric burn that’s 591.1 …