Jake O'Keefe

37 Flips | 4 Magazines | 3 Likes | 2 Followers | @JakeOKeefe | Keep up with Jake O'Keefe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jake O'Keefe”

Six easy tricks that will make you way more productive

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day. Since even the best ideas are worthless until …

GET RIPPED AT HOME WITH THE MUSCLE SCULPTER WORKOUT

01<p>Rocket jump<p><b>Sets:</b> 3 / <b>Reps:</b> 20 secs / <b>Rest:</b> 0<p>Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as …

Workouts

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

Workouts

Cancer: Novel cell death technique may be better than chemo

Chemotherapy, radiotherapy, and immunotherapy are typically used to treat cancer, but they do not work for all patients with the disease. In a new …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

This is how your brain tells time

It takes a whole lotta gray matter.<p>Your mind is constantly counting: the rhythm of your speech, the minutes until your next snack, the awful pause between text messages. Without all that tallying, you’d misinterpret a friend’s motives, or (horrors!) miss doughnut time. So how does your clever …

What magic mushrooms do to your brain and state of mind

Magic mushrooms have been around for a long time, but two studies are shedding new light on how they affect your mind and what they can be used for.<p><b>Follow BI Video:</b> On Twitter

28 Secrets For Shopping Online That Will Blow Your Mind

All the tips and tricks you need to get the best deals during your next online shopping spree.

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

Salvestrols

Salvestrol Recipes - Artichoke & Broccoli<p>Artichokes and Broccoli are 2 of the top superfoods when it comes to salvestrol content.<p>Artichokes contain …

What is CYP1B1?

CYP1B1 Enhances Cell Proliferation and Metastasis through Induction of EMT and Activation of Wnt/β-Catenin Signaling via Sp1 Upregulation

1. Sutter TR, Tang YM, Hayes CL, Wo YY, Jabs EW, Li X, et al. Complete cDNA sequence of a human dioxin-inducible mRNA identifies a new gene subfamily …

Anti cancer, A New Way of Life

<b>“Anti cancer, A New Way of Life”, by David Servan-Schreiber, MD, PhD</b><p>“Anti cancer, A New Way of Life” by David Servan-Schreiber, MD, PhD<p>This book, …

Metabolically Supported Therapies: Cancer Treatment

<b>By Dr. Mercola</b><p>Each and every day, more than 1,600 people prematurely die from cancer in the United States alone and 20,000 worldwide. While the …

Tumor-killing virus nearly doubles survival time of brain cancer patients

In early clinical trial, one-two punch of virus and drugs was safe and effective.<p>To defeat the deadliest of cancers, it's time to unleash the viruses.<p>…

We’re fighting cancer with a universal vaccine

How cool would it be to stop cancer dead in its tracks using a vaccine that would work regardless of cancer type? It turns out that humanity is …

Nature Publication Describes First Example of a Clinically Applicable and Systemic mRNA Cancer Immunotherapy Vaccine

MAINZ, Germany, June 1, 2016 /PRNewswire/ --<p>BioNTech AG, a fully integrated biotechnology company developing individualized cancer immunotherapies, …

Immunotherapy improves survival in head and neck cancer patients, study finds

A new study on immunotherapy for head and neck carcinoma found that the treatment doubled the overall survival and improved quality of life, with fewer side effects in treatment of rapidly progressing forms of the cancers. According to researchers, the phase three clinical trial was stopped early …

Cooking with vegetable oils releases toxic cancer-causing chemicals, say experts

Scientists warn against the dangers of frying food in sunflower oil and corn oil over claims they release toxic chemicals linked to cancer<p>Cooking with vegetable oils releases toxic chemicals linked to cancer and other diseases, according to leading scientists, who are now recommending food be fried …

RNA Delivery to Dendritic Cells Launches Anti-Viral Defense for Cancer Immunotherapy

A new cancer immunotherapy approach uses nanoparticles carrying tumor RNA to target dendritic cells, leading to a strong anti-tumor response with …

Scientists Have Discovered a New Trigger For Killing Cancer Cells

Activate those cell assassins.<p>Scientists have found a new way of triggering the death of cancer cells, using the body's own cell-clearing function. …

Blocking the migration of cancer cells to destroy them

Lymphoma is a cancer that affects lymphocytes, a type of white blood cell. The disease originates in a lymphoid organ (lymph node, spleen, or bone …

Top 10 Natural Cures for Cancer

Have you ever wondered how effective natural cancer treatments can be?Around 20 years ago, my mother was diagnosed with breast cancer. After her …

Watch: The Science Behind Yoga

SIGN IN SIGN OUT<p>Sign-in to UPLIFT TV<p>New to UPLIFT TV? Enter your email address above to sign-up.<br>You can view all the UPLIFT films and receive news …

Shiitake Mushroom Compound Found to Prevent Cancer, Slow Tumor Growth

<b>Shiitake mushrooms are Japanese mushrooms that are both easy to find and incorporate in your cooking. But more than depth of flavor, researchers say</b> …

How Chronic Stress Promotes Spread of Cancer, and What You Can Do About It

<b>http://fitness.mercola.com/sites/fitness/archive/2013/06/21/testosterone-levels.aspxBy Dr. Mercola</b>Psychological stress can take a tremendous toll on …

theearthchild.co.za

Build Muscle Without Myth: 3 Body Building Beliefs To Avoid

Believe me, after spending many years heavy in the fitness industry, I've witnessed more fad fitness trends come and go than I'd like to admit. I've also watched many once revered fitness beliefs get debunked and shredded into myth.<p>Sure, it might take time for a fad fitness trend to get busted - …