Jake Herbert

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Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, he's an Adonis: muscular jawline, insanely sculpted legs, and, …

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

Workouts

Release Your Tight Back and Hips With 4 Mobility Exercises

<b>Think full body massage without the big price tag</b>. This exercise facilitates a great release of the hips and low back while opening up the thoracic …

Pain

The Specifics: 5 unconventional exercises for massive arms

You're absolutely going to want to rock your sleeveless T-shirt to the gym for this one.<p>Don't own a sleeveless? Well, after a weeks of incorporating …

Trainers

FACT: Massive Forearms Unlock the Mysteries of the Universe

<b>I don’t love the term “celebrity trainer,” because most of my clients are not celebrities.</b> But I’ve worked with quite a few.By and large, they’re …

Muscle

How To Get Yourself Into Pull-Up Shape

By<p>May 31 2017, 4:25 PM<p>Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper …

Workouts

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

Workouts

How Liev Schreiber Got Tree Trunk Arms for ‘Chuck’

Heavyweight brawler Chuck Wepner was known for his ability to take a punch. It’s what earned him the nickname “Bayonne Bleeder,” and that same grit …

Boxing

I was a stressed-out workaholic. Then I realized that one fear was at the root of my problems

When I was 34, I decided to start seeing a life coach. I had a good career in finance, but I knew I wanted to make a change—and I thought it would help to sort through professional options with a neutral third party.<p>Years later, my coach and I laugh about our first encounter. The first thing I said …

Pulitzer Prize

New Species of Fish-Scaled Gecko Can (Literally) Jump Out of Its Skin

When a predator gets too close, many species of lizard are able to drop their tail to avoid becoming lunch. But a new species of gecko has a trick …

Best of the Best Part 4: The Top Strength Training Articles of 2016

While the sight of endurance athletes in the weight room used to be a scarce occurrence, nowadays professionals and amateurs alike have learned that …

25 Enlightening Quotes From Thich Nhat Hanh That Will Change Your Perspective on Life

Ever heard of Thich Nhat Hanh? If you haven’t, he is master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Your new year total-body redemption plan

You will train on Monday, Tuesday, Wednesday, Thursday, and Saturday. Friday and Sunday will be dedicated rest days.<p><b>Day one</b> begins with a traditional …

How To Build Abs and Training Guide

<b>A shredded six pack is the indicator that you are absolutely an elite degree instructor as well as athlete.</b><p><b>You desire terrific abdominals and we</b> …

Exercise

Ultimate Workout to Develop a Dramatic V Taper

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>5<p>Time Per Workout45-60 …

Arnold Schwarzenegger

Nine Training Rules for Killer Legs: Get Bigger, Stronger Legs | Poliquin Article

Want bigger, stronger legs?<p>Full squats and heavy deadlifts are the rule for leg training, but as much as we all love that sick relief that comes in …

How to Get Jacked Like Jesse Metcalfe

For actor <b>Jesse Metcalfe</b>, there's definitely no acting involved when it comes to getting in a good workout. While on an east coast visit, the …

The Freakish Forearm Workout

When you're planning your workouts for the week, you're probably sure to include back, chest, legs, shoulders, and arms. But, what about your …

Swimming

The 4-Move Workout That Chisels Your Abs and Strengthens Your Lats | Men's Health

<b>Directions:</b> Perform each move in the following order with little to no rest between exercises.<p>1. Hollow-body pullup, max reps. Then immediately perform an iso-hold drop set (top, middle, bottom)<br>2. Eccentric barbell abs rollout, 5 reps<br>3. Eccentric dumbbell pullover, 15 reps<br>4. Hollow-body hold, as …

Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan

To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this …

Workouts

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

How Tantric Sex Helped Me Find My Life's True Purpose

<i>Psalm Isadora is the top tantra expert in the world, and a highly sought-after sexuality, relationship, and trauma expert specializing in women’s</i> …

7 Proven Squat & Deadlift Boosters

How to Smash Sticking Points and Plateaus<p>Here's what you need to know...<p>The conventional wisdom is to add more volume to bust through a strength …

Get In Paddle Shape With This 28-Minute No Equipment Upper Body & Abs Workout

Photo: Shutterstock.<p><b>Let’s face it: these past couple South swells have likely been a bit of a wake up call in terms of your paddle power.</b> If that’s …

Exercise

9 TEDx presentations that completely changed my life

I'm a big fan of TED. I've walked away with a better understanding of the human psyche, a better business acumen, and some truly astounding takeaways about the future of science and technology.<p>But just as impressive are the independently organized TEDx presentations, which, while following TED's …

Public Speaking

Tarzan Workout Program: One-Week Lean Mass Split

To get his midsection into Tarzan shape, Lygdback had Skarsgård perform a variety of abdominal flexion and rotational exercises as well as …

Tip: Master Dips for Chest & Triceps

Everything you need to know about dips, plus some quick videos to make sure you're doing them right.<p>Dips are awesome. The problem is, most people use …

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

Workouts