Jake Cortez

9 Flips | 1 Magazine | 1 Like | @JakeCortez | Keep up with Jake Cortez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jake Cortez”

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …


Build Chest Muscle at Home (CHEST OVERLOAD TIP!) | ATHLEAN-X

Building muscle requires overload. There are no two ways about it. So…How do you overload your chest without heavy weights? And…Force it to grow even …

Effective Arm Workouts For Men

Be honest: What’s the first muscle group you take a passing glance at when you look in the mirror?<p>Nine out of 10 of you probably thought about your arms. And the other guy isn’t being honest with himself. Yes, a good set of guns is a badge of honor. It’s one of the few muscle groups you can expose …

Hung Up

TABATA: At-Home Leg Workout

Trainer Will Lanier shares an at home Tabata leg workout routine to strengthen your legs. Friends don’t let friends skip leg day

2015 NFL Bad Lip-Reading Doesn't Address Brady's Balls

The 2015 edition of the NFL Bad Lip Reading has arrived. As expected, it's hilarious. Though, some may be surprised to see that #Deflategate doesn't …

Sculpt your abs with 3 exercises: http://mhlthm.ag/OMsO5D