Jaime Koehler

93 Flips | 14 Magazines | 7 Likes | 7 Following | 1 Follower | @JaimeKoehle2015 | Keep up with Jaime Koehler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jaime Koehler”

5 Workout Moves You Can Literally Do In Front Of The TV

Running can be a divisive topic, much like cilantro: Some people love it and some people would literally rather do anything else. If you fall into …

Workouts

10 Great Zip-Front Sports Bras

Because taking off your sweaty gym clothes shouldn’t be its own workout.<p>There are a lot of things that can suck about working out: Finding the time and motivation to do it, the inevitable puddle of sweat that slowly drips from your body, that feeling that you just might die if you have to do one …

Women's Fitness

How to stay fit forever: 25 tips to keep moving when life gets in the way

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University. The official UK guidelines say adults should do …

Work Stress

11 Fall Hair Color Trends That Are Going to Be Huge This Year

With summer almost over, it's time to say so long to sun-kissed tones and migrate toward the darker, crisper shades of autumn. But fall hair is so …

Hairstyling

Home alone: When is a child old enough to stay alone?

Several factors go into deciding if a child is ready to stay at home without a babysitter when parents are gone.<p>None of them have to do with how much …

How to not drift through life and get what you really want

Maybe “the life you’ve always dreamed of” sounds fluffy to you, but I promise you it doesn’t have to be. I’m sharing short, practical and personal …

66 Positive Things You Should Be Saying to Your Child

In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your kiddos years and years after you've said them, so we should …

Now We Understand How Marijuana Makes Inflammatory Bowel Disease Bearable

No wonder people with IBD often turn to the drug.<p>People who live with inflammatory bowel disease deal with a lot of physical discomfort, and for some …

The Almost Unbelievable Power of Your Belief Systems

Follow this visualization guide to achieve absolute clarity in your goals.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I was horsing around with my dog the other day -- <i>I promise this is an article on entrepreneurship --</i> when something extraordinary happened.<p>We’d been playing …

Memorize This Workout Routine Before Your Next Vacation

No matter how many workout clothes you pack for a trip, it can be difficult to keep up with your health goals while on the go and away from your gym …

Workouts

6 things the happiest families all have in common

Family life is hectic. Most of us play it by ear and hope it works out well. Or maybe you haven’t started a family yet but when you do you want to do …

5 easy side-hustles mamas can use to make extra money

Growing your family is such an exciting time—newborn snuggles, toddler play dates, and watching your littles grow are unlike anything else. But, …

This Viral Short Film Is A Must-See For All Parents

Short film <i>Alike</i> delivers a harsh reality in a very quiet and almost innocent way. The animated short begins with a father loading his son’s backpack …

To get real stuff done, focus on the 20% of your work that leads to 80% of your results

To get better results, do less but do it better.<p>Many of us work in an endless stream of tasks, emails, notifications, meetings, multitasking in the …

Huge meta-study confirms link between autoimmune disorders and psychosis

One of the most compelling hypotheses in scientific research today is the growing belief that psychiatric disorders are potentially related to immune …

15 All-Inclusive Resorts That Literally No One in Your Family Will Complain About

All-inclusive resorts are irrefutably the best way to go when it comes to stress-free family vacations. Not only will you be free from the annoyance of budgeting for food and activities, but you'll also be provided with so many food and activity options that even the pickiest and most fidgety of …

Facts don’t change people’s minds. Here’s what does

If you had asked me this question – How do you change a mind? – two years ago, I would have given you a different answer.<p>As a former scientist, I …

Critical Thinking

How To Make Ragu, According To Three Real Italian Nonnas

Things get heated when it comes to incorporating garlic and red wine.<p>Long before ragù was a ubiquitous brand of spaghetti sauce in a jar, it was ―and is ― the basis for untold volumes of Italian goodness, from tagliatelle al ragù to lasagna to gnocchi to supplì, deep-fried rice balls stuffed with …

Recipes

The neuroscience of change: How to train your brain to create better habits

“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson<p>A lot of our daily actions are automatic. Your …

Connection between stress and autoimmune disease affirmed by massive 30-year study

A massive study spanning 30 years of data and examining a cohort of over one million people has found a strong association between persons suffering …

Autoimmune Diseases

Brain inflammatory cascade controlled by gut-derived molecules

Metabolite molecules produced by the gut’s microbes activate immune cells in the brain called microglia, which signal to astrocyte cells to mediate …

'This was the beginning of my fitness journey': Holistic blogger shares raw account of her body transformation - and explains why she stopped counting calories

To the outside world, Sarah Stevenson has always been a fit and confident go-getter who would never skip the gym.<p>But that hasn't always been the case.<p>…

I'm a Trainer, and This Is What My Clients Do to Burn Fat and Build Muscle

In order to burn fat and build muscle, you're going to need to be very diligent with your training routine and nutrition. While you won't need to do any extreme diets like the keto diet, you will need to pay attention to what you're putting into your body and when. If you're consistent with these …

I’ve Been a Dietitian for Almost 20 Years. These Are the 5 Most Important Healthy Eating Lessons I’ve Learned

I’ve been a registered dietitian for a really long time—since 1999. And I've learned <i>a lot</i> about healthy eating over the years. I started in hospitals …

A VERY healthy 5.30am drink, SEVEN meals a day and minimal cardio: Personal trainer Camilla Akerberg, 28, shares the diet and exercise regime behind her incredible physique

Personal trainer and model Camilla Akerberg, 28, is used to fans asking for details about her go-to meal choices and exercise regime.<p>Now, to settle …

Drinking baking soda could be an inexpensive, safe way to combat autoimmune disease

A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say.<p>AUGUSTA, …

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

How to put an end to bad habits (and we all have them)!

CLOSE<p>Changing Bad Habits<p>Whether you have bad habits of overspending, overeating, spending too much time online, smoking, drinking, drugs, gossiping, …

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

Nutrition

The piece of gym equipment that works almost every muscle in the body

It's not the cross trainer.<p>If your motivation for going to the gym is more that you <i>should</i> go, rather than that you <i>want</i> to go, you'll probably be looking for the most effective workout you can get. Which is why we were intrigued to hear that we might have been neglecting to use the best gym machine …