Jaime Koehler

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How to put an end to bad habits (and we all have them)!

CLOSE<p>Changing Bad Habits<p>Whether you have bad habits of overspending, overeating, spending too much time online, smoking, drinking, drugs, gossiping, …

Self-help

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

Healthy Eating

The piece of gym equipment that works almost every muscle in the body

It's not the cross trainer.<p>If your motivation for going to the gym is more that you <i>should</i> go, rather than that you <i>want</i> to go, you'll probably be looking for the most effective workout you can get. Which is why we were intrigued to hear that we might have been neglecting to use the best gym machine …

Exercise

How to forgive yourself for a big mistake—even if no one else will

Let’s say you’ve done something bad. Not the “I really shouldn’t have had that third succulent cupcake at lunch” bad, but the kind of bad that makes …

Mexican Green Quinoa

Quinoa has Peruvian origins and was named the "mother grain" by the ancient Incas. The grain (which is actually part of the same family as spinach) …

15 Supplements This Well-Experienced Traveler Swears By

For as liberating and exciting as modern travel may be, it definitely takes a toll on your body. Going the distance brings jet lag, new foods, unusual environments, and sometimes stress. Regardless of whether you're staying close to home or getting off the grid, maintaining your well-being should …

Wellness

32 Of The Absolute Best Products On Amazon — Because 5,000+ Reviewers Can't Be Wrong

For better or for worse, Amazon has some of the most brutally honest reviewers on the internet. If there's something to be said about an item, …

What happens to your body when you stop having sex

While many of us probably couldn’t imagine a life without sex, every now and then it’s natural to experience a “dry spell.”<p>So what effect does …

A stunning discovery about the start of the universe

<b>(CNN) —</b> For millennia, humans have sat under a clear midnight sky and marveled at the spectacle emblazoned across the heavens. The stars seem eternal, as if they have always been there. But there's just one problem.<p>It isn't so.<p>The universe was once entirely dark, with nary a light anywhere …

Universe

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Our chocolate hummus recipe will satisfy any chocolate craving, and it's rich in protein (a total bonus).<p>Not going to lie, when I first heard …

Dessert

Every French girl — and Meghan Markle — swears by this hair oil

Open any French girl's medicine cabinet, and you'll likely find one specific brand in there. Leonor Greyl is that quintessential French brand with the ease and coolness of your French girl icons (helloooo Caroline de Maigret and Jeanne Damas).<p>And we've just discovered too that a certain soon-to-be …

Hair

How to Immediately Change Your Life For The Better

Ready for a change? Here's how you can make it happen.<p>There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where …

Self-improvement

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

Nutrition

5 Essential Vegetarian Slow Cooker Soups to Know by Heart

The slow cooker is the workhorse of my kitchen, and it is used so often that it holds a permanent place on the kitchen counter. Although this humble …

Cooking

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

Want More Respect at Work? Try This 1 Simple Framework | Inc.com

There's very little more soul-crushing than when you don't feel respected and valued at work. I'd venture to say that over the portfolio of our career, we all will experience, at a minimum, pockets of lack of respect.<p>I know I did.<p>It was roughly mid-corporate career when I encountered a leader that …

Leadership

Jennifer Garner Shares the Healthy Smoothie She Makes 'Every Day for Breakfast'

Jennifer Garner has recently taken to social media to show off her Ina Garten-inspired skills in the kitchen—and now she’s sharing her go-to healthy …

I Tried 5 Days Of Meal Prep — & Here's How Much It Cost

The new year always seems to bring a newfound desire to get our lives in order and start "adulting" once and for all. A major goal of mine for 2018: …

Food

15 Easy Vegan Weeknight Meals

Shares 17K<p>Now that the holidays are over, we all need easy, healthy, and of course delicious recipes that are ready in no time. Start the year off …

Healthy Eating

These simple exercises can make your face look three years younger

New research suggests facial workouts can save money on skin care.<p>Talk about face lifts.<p>A new Northwestern University study claims that doing facial …

Skin Care

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

Why ghee is the elixir of life

I, like most Indians, grew up eating ghee and relished every drop of it. In the late 80s there was this vogue of banishing ghee from your diet …

Anti-inflammatory diet: What to know

The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of …

Pain

Take Note: Your Tongue Is Trying to Tell You Something

Your eyes might be the window to your soul, but your tongue is the giveaway to your health. That said, we can’t remember the last time a GP examined …

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

The Brain

I tried the popular Silicon Valley diet credited with boosting energy and prolonging life — and I can see why people are obsessed

I've been ignoring my mother for a week and a half.<p>For the past 10 days, I've stifled the small voice she instilled in the back of my mind to remind …

Box Breathing: The Mindfulness Technique Navy Seals Use

Welcome to App Saturdays! (*insert jazz hands*) Every Saturday we’ll feature an app we love, telling you what it can do and why it’s awesome.<p>Our brains have a great way of never shutting up. Just search Mindfulness in the App Store and you’ll see that people are actively looking for ways to relax, …

Mindfulness

​These 25 Moves Will Give You Rock-Hard Abs​ | Men’s Health

Gymnastics-inspired movements such as the hollow body hold and L-sit train your entire core, reaching deep into the tranverse abdominis, which is essential for great posture and back health—not to mention a tight midsection.<p>Plyometric exercises such as tuck jumps and lateral jumps carry over the …