Jaime Eduardo Sauret Fagre

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5 New Ways to Build Big, Healthy Shoulders

Shake Up Your Delt Training<p>If all you're doing for shoulders is conventional pressing and lateral raises, you're selling yourself short on shoulder …

Biomechanics

17 High-Protein Lunches You Don't Need to Reheat at Work or School

While meal-prepped chicken and rice or last night's healthy pasta dish <i>sound</i> like great packed lunches in theory, they're considerably less appealing …

Healthy Eating

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

10 Scientifically Proven Ways to Be Incredibly Productive

Of course you do. So here's how.<p>I absolutely believe in the power of hard work. Like Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>That's basically my mantra: I may not be as talented, or educated, or …

Guide to Traveling Europe on a Budget With Cheap Alternatives for Hotels, Transportation, and Dining

Guide to Traveling Europe on a Budget With Cheap Alternatives for Hotels, Transportation, and Dining<p>Updated on November 22, 2017<p>Europe has garnered a …

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

Rest-Pause: The Training Trick that Can Help You Force Your Muscles to Grow

A moment’s hesitation can get you in a world of trouble. For instance, you’re crossing the street and look up to see a semi barreling down on you, …

6 Untold Reasons Amsterdam Should Be On Your List of Places to Visit

Credit<p>Just in case going on a vacation is one of the things you have planned for this summer, then exploring Netherlands should definitely be in your list. Amsterdam, the capital city of The Netherlands, situated in the south of Netherlands, has been famed for many things. Chief on that list is its …

France's 20 most beautiful villages

The 13 cheapest destinations for a beach holiday in Europe

Post Office Travel Money has released the findings of its latest Holiday Costs Barometer, revealing the cheapest beach destinations for a summer …

Expedia

The 50 Most Beautiful Places in Europe

It may be one of the smaller continents, but what Europe lacks in size, it makes up for in style: staggering alpine views, fields of lavender and vine, limestone cliffs, and art and architecture threatening to upstage some of nature's finest. Here, take a look at 50 of the most breathtaking sites …

25 Best Honeymoon Vacations and Costa Rica All Inclusive Resorts

Costa Rica is one of the best honeymoon destinations in the world, where newlyweds get to choose from scenic beach resorts, unique lodges surrounded …

Central America

22 European cities you'd never thought to visit (but really should)

Costly Travel Mistakes You Should Stop Making

By: <i>Matthew Kepnes</i><p><i>Credit: GOLFX/SHUTTERSTOCK (EDITED)</i><p>Let's be honest, a lot of conventional travel wisdom -- from always book your trip early, to exchange currency at the airport -- is out of date in an increasingly digital and connected world. And travelers who still follow such misguided advice …

River cruises in Europe: the 10 best for spring

Military Fit

Page 1 of 32<p><i>Military Fit</i> is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body …

The world's most romantic cruise destinations

European Travel

The Cheapest Caribbean Vacation Paradises

By: <i>Harmon Leon</i><p>Credit: <i>VALENTIN VALKOV/SHUTTERSTOCK</i><p>How many times have you been shoveling snow and muttered to yourself, "I would give ANYTHING to be on a Caribbean beach right now"? Every time, right? Sure, but you probably also slogged on thinking a mid-winter escape to a tropical paradise costs a …

Secret seaside: 17 unspoiled European islands

The world's 20 oldest cities

Europe's 28 best hidden seaside resorts

These Secret Gardens Are Perfect Little Surprises In Cities Around The World

There's no better way to enjoy the warm weather than to explore the nature a city has to offer.<p>For travelers eager to set their summer travel plans in motion, we teamed up with the photographer community at EyeEm to ask for shots of the best secret gardens around the world. These gardens, which are …

20 of Germany’s Most Charming Small Towns

Germany’s big cities, like Frankfurt, Munich and Berlin, may get lots of visitors, but the country is also home to some of Europe’s most charming …

15 Essential Jazz Albums to Know (and Own)

Joe Locke is a renowned jazz vibraphone player who has recorded with everyone from Grover Washington Jr. and Kenny Barron to the Münster Symphony …

Ultralight Packing List: How to Pack Light & Travel With 1 Bag

Hey there! This page covers my complete minimalist travel guide. I'll share my exact system for packing light, my favorite pieces of ultralight …

Backpacking

Best Trips 2016

National Geographic Traveler presents the New Year's must-see places. Whether it’s Botswana's Okavango Delta or Brazil's beaches, these 20 go-now destinations will get you packing.

Travel Photography

National Geographic Travel

Travel

Nat Geo 2016 Travel Wander List Pinterest Contest

The judges' votes are in for the winners of the Nat Geo 2016 Travel Wander List Pinterest Contest! We asked our readers to help us determine the best travel destinations for 2016. Thanks to everyone who created #NatGeoWanderListContestPinterest boards with picks for the New Year's must-see …

These 10 Charming Italian Cafés Make Us Want To Drop Everything And Go

Craving a change of scenery, or even just a caffeine pick-me-up to shake up your day? Adventure and quality coffee await you -- the trick is, you have to find your way to Italy to claim them.<p>While most of us don’t have deep enough pockets to plan an impromptu trans-Atlantic trip (oh, don’t we wish …

The best places to escape the cold this winter

Winter is coming. While we all (or most of us) enjoy the first snowfall and twinkling holiday lights of the season, after sloshing in snow and donning our puffy jacket for a couple of months, we're over it — and ready for summer weather.<p>If you're like us and need a mid-winter, post-holiday break to …