Jaime

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Mark Cuban Recommends These 5 Books for Entrepreneurs | Inc.com

Mark Cuban is a powerhouse. A savvy entrepreneur, exacting investor, and professional sports team owner, his suggestions, then, carry weight. Here are five of his top picks for reading material for aspiring as well as current entrepreneurs:<p>1. <i>Rework</i>, by Jason Fried & David Heinemeier Hansson<p>While …

Entrepreneurship

13 Trainers Share The Best Damn Workout Advice They've Ever Received

"Mind over matter." "You'll surprise yourself with what you can do." "Pain is temporary." Chances are you've heard these rallying cries before about halfway through that last circuit of burpees and jumping lunges. The little nuggets of motivation work, we say them to ourselves for a reason. But …

The Property Brothers' Design Cheat Sheet That You Need

In their new book Dream Home, the HGTV hosts reveal a few essential measurements—from area rug size to chandelier height—that'll help you decorate …

Drew Scott

10 Simple Household Repairs Every Frugal Person Should Master

Whether you're a homeowner or a renter, sooner or later, something is going to break. And when that time comes, you'll have two options: fix it …

Home Improvement

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Exercise

5-Minute Death Sets | Men's Health

Think I’m crazy to make you work that long?<p>Granted, I am a bit mentally unstable, but my 5-Minute Death Sets have a lot of merit to them.<p>Here’s why: The method extends the time your muscle fibers are under tension. This builds mental fortitude, increases muscular endurance, boosts fat loss, and …

4 Calorie-Crushing Combos | Men's Health

You can put them together into a fearsome foursome workout. Do them in a row. Perform each combo for two minutes, resting one minute between each one. That’s 1 round. Do 2 to 3 rounds total.<p>I highly recommend that you place a “slippery when wet” sign around your workout area. These combos create a …

The 30-Minute Shrednado Workout | Men's Health

After 10 seconds, your intensity will dip and your form will suffer. The power exercise suddenly becomes an endurance exercise, and at this point, you might as well choose a better, safer exercise to improve your stamina.<p>However, I constantly see guys performing plyos for 30 seconds or more at a …

Torch Fat Fast with Thermogenic Tempo Training | Men's Health

As a result, your progress will slow, and your risk of injury will increase.<p>If you’re not varying your exercise tempo—or how fast or how slow you lift a weight—during a workout, you’re missing out. That’s because even the smallest tempo tweaks can enhance fat loss, muscle gain, and performance, and …

How to Get a Great Muscle Pump | Men's Health

That’s why bodybuilders use this style of training right before photo shoots and competing on stage. The pump temporarily enhances aesthetics by increasing your muscle size and vascularity.<p>For the average person, pump training is the key to getting shredded, especially if you only have 5 to 10 …

Cook & Chisel: The Barbell Blast Workout | Men's Health

Hub: landmine thruster <br>Spoke #1: landmine sumo deadlift<br>Spoke #2: landmine split-kneeling press (left)<br>Spoke #3: landmine split-kneeling press (right)<br>Spoke #4: landmine towel T-bar row<br>Spoke #5: landmine hot potato press<p><b>Equipment needed:</b> landmine (start with a 25-pound weight plate on the bar),</b> …

32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle<p>Weight plates are made for barbells—or so you thought.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, …

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

Workouts

The Most Efficient and Effective Workout For Your Abs and Quads | Men's Health

But just because you’re slashing workout time and only doing a single exercise doesn’t mean you’re getting any less effective of a workout. In reality, this workout is designed to be as effective <i>and</i> efficient as possible.<p>That’s because it’s based on the scientifically-proven bodybuilding technique …

How to Master the Single-Leg Romanian Deadlift | Men's Health

(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>The exercise requires immense total-body stability and strength, and if you lose your focus for a second, you’re forced to abort the rep. Even the bodyweight version can send …

The 5-Minute Tabata Thruster | Men's Health

Here’s how it works: Grab a light pair of dumbbells and stand in front of a tall bench, box, or step.<p>Perform the step thruster—a combination exercise involving a stepup to an overhead press—using the Tabata protocol for 5 minutes straight.<p>So you’ll do as many reps as possible on your left side in …

The Ultimate Workout For Aesthetics | Men's Health

(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Perform them as a 20-minute workout that will make you look like you spend hours in the gym.<p><b>How to Do the Aesthetics Superset</b><p>Set a timer to go off every four minutes.<p>Perform 8 …

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

How to Write the Perfect Job Resume | Men's Health

These applicant tracking systems whittle down hundreds of candidates and only pass along the top 10 to hiring managers, Goodman says.<p>“Five years ago, about 30 percent of companies were using this kind of software,” says Goodman. “Now, it’s about 90 percent.”<p>So that means you’re writing your résumé …

The 15 worst mistakes people make in their 20s

That said, there are some poor choices that have lasting effects, like not starting to save money, that are easily avoidable.<p>We've sorted through a variety of advice from entrepreneurs and writers on Quora and found recurring themes.<p>Here are the worst mistakes 20-somethings would be wise to avoid …

Why I Wake Up at 5:30 am Every Morning (And What You Will Gain From Doing It Too)

Read on HuffPost France<p>A few months ago, I made decision that was utterly out of character for me. A decision that would have a daily impact, for months.<p>The decision was to wake up at <b>5:30 am</b>. Every morning.<p>"Why?"<p>That's a legitimate question. (I must admit, some mornings, I ask myself the same …

Bait Guide: How to Catch Bass in Any Pond

<i>By: Curtis Niedermier; Ilustration by: Mike Sudal</i><p>I love tearing across a vast reservoir in a bass boat as much as the next guy, but I probably spend …