Jaime Avila

10 Added | 2 Magazines | 2 Likes | 4 Following | @Jaime794 | Keep up with Jaime Avila on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jaime Avila”

Five Workouts to Lose Weight Without Traditional Cardio

<b>FAT-BURNER 1</b><p><i>Perform each set of exercises as a circuit.</i><p><i>GROUP 1</i><p><b>Barbell Thruster—Squat to a Shoulder Press</b>: 12 reps<b><br>Dumbbell Renegade Row with Pushup</b>: …

Train Like an NBA Star

Chris Hunt

NBA

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Workouts

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Police puzzled by reports of man who jumped out of car with body in flames

DENVER — Denver police were trying to figure out exactly what happened to a man Monday night after witnesses watched his car coast to a stop, before …

9 Ways to Make Your Workout More Productive

Trust us, we understand a busy schedule, and how important your time at the gym is. In fact, you should be reaping the fruits of your iron-induced …

Workout Finisher: Shoulder Dropsets

The Right Way to Do 5 Popular Body-Weight Exercises

<b>1. Triceps Dip on a Bench</b><br>Your triceps make up more of your arms than your biceps do, but most men pay their triceps less attention. At most, they may head to an empty bench and knock out a few triceps dips at the end of their workout. Unfortunately, that's one of the worst moves you can do to build …

19 guns stolen from Denver pawn shop