Jaidynn DelAmour

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If Lower-Belly Fat Is Your Trouble Spot, Then Try This Ab-Focused Workout

Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target fat loss — as you lose weight, you can't control which fat cells shrink from which body parts — you can target specific muscles with certain …

Workouts

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

Workouts

How To Exercise According To Your Age

"You are at your physical peak - strong and fast with rapid recovery," says Lara Milward, co-founder of the south London outdoor training programme …

Exercise

This Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core in Less Than 20 Minutes

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.<p>Hip hop and yoga fans, …

Yoga

Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement other exercises for a major transformation. When you perform a …

Workouts

20 Total-Body Workouts, in Five Moves (or Less)

• <b>Overhead dumbbell thrusters:</b> Hold a dumbbell in each hand at shoulder height. Squat down as low as you can, then as you stand up, push the weights …

Workouts

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Strength Training for Beginners – Here's How You Get Started

Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. Sure, you want to make up for lost time, …

Exercise

How to Do the Hip Lift Exercise to Build Strong Abs

The hip lift is a good ab exercise to add to your routine. It strengthens the rectus abdominis (the muscle between the ribs and hips), and the …

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

All You Need Is a Water Bottle to Do Halle Berry's Total-Body Workout

Yup! You guessed it. It's Friday, which means Halle Berry is back on the 'gram with another "Fitness Friday" post to help us live our best lives. This week she created a workout for us with her trainer, Peter, that can be done with either a water bottle or a kettlebell. She called the kettlebell …

How to sculpt a brand new body in just EIGHT weeks

How to sculpt a brand new body in just EIGHT weeks: Woman, 34, who transformed her figure reveals the fast-growing Australian diet and exercise …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

This Quick Do-Anywhere Workout Will Fire Up Your Butt and Legs in 5 Moves

Too busy? Not an excuse. On vacation? Doesn't matter. Fitness influencer and booty queen Jen Selter proved that "'No matter where you are or what you have available, there is always an opportunity to get a quick workout in!!'" In an Instagram video, she kills a quick, do-anywhere workout that …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Stronger Butt = Boosted Metabolism (and So Much More!) — and No, There's No Catch

Thinking about working your glutes? You absolutely should! These huge derrière muscles deserve attention — and praise! And they're vital to your overall health. POPSUGAR chatted with injury prevention specialist, personal trainer, and all-around glute expert Liz Letchford, MS, ATC, about why …

Take your ab workout anywhere with this 2-minute Pilates move

Keeping up your exercise routine while traveling is hard enough, but when your go-to sweat sesh is Pilates, that can complicate things further. A …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

Suspension Training

9 Instagram Posts That Will Change How You Think About Altars

The fall equinox, or the Pagan sabbat known as Mabon, is fast-approaching, and people whose spirituality is grounded in nature are already assembling …

Spirituality

Perform an Earth Meditation Ritual

Try this simple meditation to help you attune to the element of Earth. Meditation works on the simple principle that the human mind is made up of …

Meditation

9 Self-Care Books To Help You Recharge This Fall

Who isn’t in desperate need of a little more mindful self-care these days? I know I am, especially as summer winds down and I start to enter serious …

Thirteen Quick Ways to Cleanse Energy - For Puck’s Sake

September 12, 2017 by Mat Auryn<p>Cleansing the energy and maintaining proper psychic hygiene of yourself and your space is crucial and something that I …

Spirituality

The Most Crucial Trait to Look for in a Partner

If you are dating, you're probably processing a lot of information. You are a researcher of sorts, making sense of a pool of data.<p>You are evaluating</i> …

7 Myths About Emotions That Will Prevent You From Being Mentally Strong

Before you can understand how your feelings influence your thoughts and behavior, you need to know the truth about emotions.<p>Even though emotions influence how you perceive events and how you make decisions, most people spend very little time talking about their feelings.<p>To avoid the awkwardness of …

Emotional Intelligence

3 Toxic Behaviors that Drain Your Mental Energy

Let me share three quick stories and some life-changing lessons with you…• “On my nursing shift at the hospital this evening, I was forced into a …

mentalenergy

An Ab Move That Also Works Your Shoulders, Legs, and Glutes

The Meditation You Need to Be Doing Regularly, Based on Your Zodiac Sign

<i>Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice.</i><p><b>Find your zen.</b><p>No matter who you are, there's been a time when you feel like you're having a major mental breakdown. Whether it's work, school, family, friends; …