Jai Lyric

19 Flips | 1 Magazine | 14 Likes | @JaiLyric | Keep up with Jai Lyric on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jai Lyric”

10 Things You Didn't Know About Detoxing

An explainer on the cleanse craze and how to do your own at home.<p>The ever-popular detox system has been a staple of wellness regimens for years. But as it turns out, there's so much more at the heart of detoxing besides weight loss and trendy juice mixes. To find out exactly what we should know …

10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength …

5 top training tips for a toned, healthy body

Although it is losing popularity, the myth that steady-state cardio in the so-called ‘fat burning range’ will give you a lean and toned physique still has a large following. There are plenty of fitness enthusiasts spending hours a week jogging or cycling at low intensity.<p>The truth is, steady-state …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

The Best Ways to Workout Without a Gym

When it comes to customizable workouts, the offerings on your mobile device or smart TV far outpace those at your local gym. Here are 12 worth …

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4 Exercises to Hit All 3 Tricep Heads and Fill Your T-Shirt Sleeves

Triceps are what fills your t-shirt sleeves so if your arms are too thin to look good in a t-shirt, begin focusing on your triceps and you will not …

The 15-Minute Bodyweight Boot Camp Workout

By now you should know that you don't need equipment to get a great workout. There are seemingly endless possibilities when it comes to bodyweight …

New dietary guidelines emphasize big picture

New dietary guidelines for 2015–2020 have arrived, just in time to assist people whose New Year’s resolutions involved better eating.<p>On January 7, …

Gluten-free Diet: Lose 10 Pounds

Gluten-free diet is one of the fastest and most effective ways to lose weight. Originally, gluten-free diet was designed for those, the body of which …

The BIG Benefits Of Exercise - Why You Should Maintain Fitness

You want the rippling abs and the bulging biceps, but a better body isn’t the only reason to hit the gym. It turns out that your brain needs a …

Women can do pullups; here's the secret

Think women can’t do pullups? Think again.<p>The key is not exhausting muscles during training.<p>“I got my first pullup on April 27 of 2014. It’s like giving birth: You don’t forget that,” said Col. Robin Gallant, 55. “I kicked it on my last (physical fitness test), I got 15; and now I’m up to an ugly …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

Muscle & Fitness : Best ways to train Traps.

Don’t get lulled into a shrug-induced coma. Here are some tips on how to spice up your trap training.<p>In a confrontation on the street, big traps are …